Furniture Finds ME

Ossa Organic is an amazing uae local product so let’s get onboard and support them and your health.
Don’t mind my terrible video - I’m not affiliated with them at all so it’s not their fault my video is so bad 😂😂😂 but support them and place an order for your beef tallow, fierce nature beauty products and organic collagen powder. tallow Dubai perfect

Right now . . . More than ever - I’ve needed this.

The rhythmic, predictable “whoosh” acts as natural white noise, masking startling sounds and signaling safety to the brain.

The consistent rise and fall of waves often mimics a slow, rhythmic pattern (roughly 12–20 cycles per minute), similar to calm human breathing or heartbeat, encouraging our bodies to sync with this relaxed tempo.

Unlike modern technology, which triggers arousal-related networks, nature sounds provide “soft fascination”—they are engaging enough to hold attention but predictable enough to allow the mind to rest. This promotes alpha brain waves, which are associated with a relaxed, meditative state.

Research suggests that natural, rhythmic water sounds tell the “old brain” (brainstem/limbic system) that the environment is safe, turning off the fight-or-flight response.

The ocean soundscape is a consistent, non-intrusive sound that masks harsh, sudden noises that increase stress.

Listening to these sounds can trigger the release of “feel-good” neurochemicals like dopamine and oxytocin.

If you can’t get to the beach just close your eyes and feel your body relax while listening.

Right now . . . More than ever - I’ve needed this.

The rhythmic, predictable “whoosh” acts as natural white noise, masking startling sounds and signaling safety to the brain.

The consistent rise and fall of waves often mimics a slow, rhythmic pattern (roughly 12–20 cycles per minute), similar to calm human breathing or heartbeat, encouraging our bodies to sync with this relaxed tempo.

Unlike modern technology, which triggers arousal-related networks, nature sounds provide “soft fascination”—they are engaging enough to hold attention but predictable enough to allow the mind to rest. This promotes alpha brain waves, which are associated with a relaxed, meditative state.

Research suggests that natural, rhythmic water sounds tell the “old brain” (brainstem/limbic system) that the environment is safe, turning off the fight-or-flight response.

The ocean soundscape is a consistent, non-intrusive sound that masks harsh, sudden noises that increase stress.

Listening to these sounds can trigger the release of “feel-good” neurochemicals like dopamine and oxytocin.

If you can’t get to the beach just close your eyes and feel your body relax while listening.

Bright night lights are shocking your system and ruining your sleep.

Bright white and blue light surpresses melatonin the hormone that controls your sleep.

I swapped out all of our sensor lights in our house with these infrared sensor lights and they are a game changer.

Automatically turn on when they detect movement and turn off when you leave, no bright white or blue light suppressing colors.

They have a soft low level red light so you can clearly see without waking your brain. So no more struggling to go back to sleep.

Comment SLEEP if you want the link and exclusive discount code.

Follow me on for easy lifestyle swaps for better health and cleaner living



https://ae.boncharge.com/products/motion-sensor-night-light?rfsn=8378205.4384ad&_pos=1&_sid=73242c10d&_ss=r

What do you put in your Bolognese ?

I add 90% dark chocolate- started out doing it just to get the kids to eat it but now I don’t ever make it without

Or what odd ingredient do you put in one of your recipes ?

The negative ions from the ocean air can reduce stress, as well as improve our mood, breathing and energy levels. They can also help regulate the body’s circadian rhythm which will improve your sleep quality.

Still here soaking it all in and just slowing down 🫶🏻

I’ve put this here for anytime you need a break or a reset.

Feel the sand between your toes and listen to the waves - take it all in and feel the calm.

follow Choosinghealthyhabits for small steps to taking care of you - because you’re worth it 💚