Amy Roberts Performance

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Amy Roberts Performance Face to Face || Online Coaching

I help normal people get seriously strong 💪🏼

The cool thing about training is that there is so much variety in how you can approach it. Depending on your goals, ther...
23/10/2026

The cool thing about training is that there is so much variety in how you can approach it.

Depending on your goals, there are different styles that will work best for you. And as your goals and interests change over time, your training should change to match.

AB Studio allows you to explore all the styles of training in your own time, and in one place, right at your fingertips.

CrossFit programs, Powerlifting programs, hypertrophy and strength and conditioning programs…

AB Studio offers programs for all of these and more.

Explore, experiment and enjoy your training with AB Studio 🤍

No context, no grammatical order, pls enjoy
22/10/2026

No context, no grammatical order, pls enjoy

22/10/2026

Slow and steady, right? 😂

We live in a world that thrives on and promotes instant gratification and quick fixes.And the fitness industry is no exc...
18/10/2026

We live in a world that thrives on and promotes instant gratification and quick fixes.

And the fitness industry is no exception; from detox teas and fat blasters to PEDs and peptides, there’s always something promising faster results with less effort.

Personally and professionally, I have nothing against the use of PEDs or peptides. I believe there can be a time and place where they may be beneficial for certain individuals, provided they’re well-informed, understand the potential risks and have appropriate guidance and monitoring.

But for the majority of people who simply want to lose a few kilos, build strength or improve their well being, it’s important to remember that these goals are achievable without additional enhancements, you just have to be willing to put in the work, stay consistent and develop a little discipline along the way.

You can achieve SO MUCH naturally, just like my girls Abbi, Ash and Claudia 🤍

This isn’t a post to diss anyone who chooses to use enhancements. Everyone has their own goals, circumstances and journey.

It’s simply a reminder that you don’t need to look for shortcuts before you’ve given yourself the chance to see what you’re capable of achieving naturally.

Don’t underestimate what consistency, patience and hard work can do.

15/10/2026

Shane got the exposure he wanted from this and I got to make a funny video 🫱🏽‍🫲🏼

And tbh, this time next year I will probably be saying that I’ve learnt even more. Forever growing and developing, forev...
14/10/2026

And tbh, this time next year I will probably be saying that I’ve learnt even more.

Forever growing and developing, forever learning. That’s the beauty of life and I’m grateful for the hard times just as much as the good times 🫶🏼

This life and my male manipulator playlist on repeat 😌🫱🏽‍🫲🏼
11/10/2026

This life and my male manipulator playlist on repeat 😌🫱🏽‍🫲🏼

Address

Newcastle, NSW
2285

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

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