Chef Mhirp

We found each other towards the end of 2025, and it feels like the perfect start to something special. First official post, but already so many memories and so much love. I’m so glad we found each other and get to do life side by side because you truly make me the happiest man on the planet🙏

Big news to close out the year everyone! 🔥
I’m officially a Certified Personal Trainer and CPR/AED Certified ✅💪

Let’s make 2026 all about growth, discipline, and leveling up—mentally and physically. Start the year off right by setting your fitness goals NOW and putting yourself in the right mindset.
As we step into 2026, I want to wish everyone a Happy New Year! This is your sign to start the year off right—lock in your fitness goals, build a stronger mindset, and commit to becoming your best self.

🚨 More news coming soon on how you can train with me
📲 New social platforms on the way
🔥 And much more to kick 2026 off the right way

Give your year a boost by training with me—let’s make 2026 your strongest year yet as I’m pumped to help get you year. Stay tuned 👀

You can’t step into your future if you’re still holding onto your past👀 #ɴᴇᴡʜᴀɪʀɴᴇᴡᴍᴇ

Little life update: Hello social media world I just wanted to pop on here and post because I think moment deserves a post. For those of you that have been following my journey the last few years have known I’ve been living by a very strict lifestyle & diet which was created by starting 75 hard. 75 hard is a challenge designed to cleanse your body but also puts you through hell as you develop physical & mental strength and confidence in life. The requirements are following a strict diet, drinking a gallon a water a day, 2 workouts 1 being outside ( I do 3 miles every morning followed by a strength workout for an hour) reading 10 pages of a book everyday, no drugs or alcohol, taking a progress photo everyday, & lastly it’s followed by a 1 minute face dunk every morning for 75 days. As of yesterday I completed day 600 & let me tell you my life has completely changed for the better in a positive way. Not only have I been very responsible with my body & health but have felt content with life in general. I have felt dialed everyday & my motivation everyday is on another level. Learning how to be discipline with yourself helps you carry that discipline and motivation over into any challenge or goal you’re trying to achieve daily! A lot of people have reached out asking for workout and healthy lifestyle advice and I always tell people it’s never too late to start making goals for yourself in life because if you don’t start somewhere or sometime you will never achieve anything. The moment you wake up the clock starts ticking immediately but if you take advantage of your life and time those ticks will never get away from you and you will eventually achieve those goals and feel like you’re invincible and on top of the world once you starting living life for yourself. I am so incredibly grateful for all of the love and support you guys send on a daily basis and can’t wait to see you guys on day 1000 at this point it’s a warrior lifestyle more so than it is a challenge. Happy hard 600 everyone have a blessed day & to everyone who needs some encouragement and motivation your journey starts right now!

iet & taking a progress photo everyday following a 1 minute face dunk every morning for 75 days. As of yesterday I completed day 600 & let me tell you my life has completely changed for the better in a positive way. Not only have I been very responsible with my body & health but have felt content with life in general. I have felt dialed everyday & my motivation everyday is on another level. Learning how to be discipline with yourself helps you carry that discipline and motivation over into any challenge or goal you’re trying to achieve daily! A lot of people have reached out asking for workout and healthy lifestyle advice and I always tell people it’s never too late to start making goals for yourself in life because if you don’t start somewhere or sometime you will never achieve anything. The moment you wake up the clock starts ticking immediately but if you take advantage of your life and time those ticks will never get away from you and you will eventually achieve those goals and feel like you’re invincible and on top of the world once you starting living life for yourself. Happy hard 600 everyone have a blessed day everyone your journey starts now!

It’s not what’s under the tree but who’s around it that matters.

12-2🤫

I’m back👀 Chef Mhirp () Day:1 Surf and turf starting off with a 9oz filet topped with Red Cajun Red Argentine shrimp, sautéed onions & topped with an (apple jalapeño brown sugar glaze). On the side is some diced potatoes garnished with parsley & my all time favorite honey bacon Brussels sprouts. I’m back and ready to stay with a new podcast on the way. Been a great summer but got some big plans for the fall so stay tuned. Enjoy🔥

Driving towards my dreams with my new set of wheels🏁

Get you a solid crew that doesn’t judge you for eating as much food as I did🎟️

I’m starting to realize golf balls are like eggs: They’re white and sold by the dozen, but one week later you have to buy more….

Nothing better than a little summer country concert @ U.S. Bank Stadium. Zach Bryan was hands down one of the best concerts of all time with an even better crew! Thank you ZB for one hell of a night in the one and only legendary Minnesota & shoutout to the Uber driver who let us have our own concert in the car on the way home 🎸