17/10/2015
I am very grateful Dato Dr KO sponsorship and support, to participate in tomorrow's Dr .Ko Healthy Walk & Run 2015 ,Let everyone health, beauty!
Vision: Future Champion, Future Malaysia
The purpose of this centre is to train more athlete in Mal
17/10/2015
I am very grateful Dato Dr KO sponsorship and support, to participate in tomorrow's Dr .Ko Healthy Walk & Run 2015 ,Let everyone health, beauty!
17/10/2015
Very grateful to my biggest sponsor SKECHERS,
we are also very grateful Skechers support for Malaysia's national race walking team ,Thank you very much !,
07/07/2015
Sports-loving friends running and walking, quickly sign up to participate in our health movement 30-8-2015 !
Dear friends cheer for their own health!
25/06/2015
I wish to thank FTAAA for organising this media conference to launch the Dr. Ko Healthy Walk and Run 2015, this morning. The Dr. Ko Healthy Walk and Run 2015 will be held on Sunday, 30th August 2015 at Padang Merbok. I am very happy and pleased to Dato Dr KO be the initiator and title sponsor of this Event, which is for fun, health and also to unearth and encourage young talents, who one day will represent and win medals for Malaysia in International Race Walk and Track Champions.
Malaysians love to participate in road runs and walks events. Every weekend, thousands of Malaysians run and walk all over the country.
I am very grateful Dato Dr Ko sponsorship, he is a very successful professional life, but also very delighted to have him on our interest in athletics. Thank you for his support for our athletics.
Unfortunately, all the runs have not produced many outstanding athletes as shown in the recent Singapore 28th SEA Games, where the Malaysian Athletics Team won only 3 gold medals, 2 silver medals and 9 bronze medals, a far cry from the outstanding results achieved over 15 years ago, when Malaysia won over 10 gold medals regularly at the SEA Games. Take for example, in the discipline of Race Walking, in which Malaysia was the strongest nation in Southeast Asia over the last 40 years since the 70’s, over the past couple of SEA Games, Malaysia has not been winning any gold medals.
I therefore hope the Dr. Ko Healthy Walk and Run 2015 will be able to contribute to the revival of the fortunes of the standard of Athletics in Malaysia. This event, will with the support of all Malaysians will be held annually with the above objectives of Fun, Health and Excellence. I therefore call upon FTAAA to conduct talents identification during the Dr. Ko Walk and Run 2015, mentor and assist the talents identified to further their athletic potential by drawing up good training programmes for them to continue to train and become champions one day in the future.
Finally, I wish to thank Dato Dr KO ,FTAAA, OCM and the media for their support at today’s launch.
08/06/2015
China’s Liu Hong broke the women’s 20km race walk world record* with 1:24:38 at the Gran Premio Cantones de Marcha – the Spanish leg of the 2015 IAAF Race Walking Challenge in La Coruna – on Saturday (6).
The former recognised world record was 1:25:02, set by Russia’s Yelena Lashmanova when winning at the London 2012 Olympic Games. There had been faster times of 1:24:50 and 1:24:54 by her compatriots Olimpiada Ivanova and Olga Kaniskina that had not been recognised due to not fulfilling world record ratification requirements concerning the number of international judges present.
Assuming Liu’s record is ratified, the three-time IAAF World Championships medallist rectifies this situation in the record books.
In almost perfect conditions, close to the sea front of the Atlantic coastal city, Liu covered the first 10 one-kilometre laps in 42:39 before posting a stunning negative split over the second 10km of 41:59.
To give an idea of Liu’s overwhelming dominance today, and her solid walking style meant that she only received one warning, she lapped all her opponents except for her compatriot Qieyang Shenjie, who finished second more than three minutes in arrears despite clocking a personal best of 1:27:44.
LIU AGAINST THE CLOCK
The Chinese star set out from the gun to not only record a hat-trick of victories at the prestigious La Coruna race, after wins in 2012 and 2014 but also had the goal of a personal best and maybe a world record.
She set a furious pace right from the start, with 4:17 for the opening lap, then slowed down only slightly to 4:20 for the second and 4:21 for her third circuit; but she then injected a brisker pace in the fourth (4:14) and fifth (4:15) laps which she maintained over the following kilometres to reach the 10km point in 42:39.
Liu, perhaps realising that she was a just little outside world record pace and that she would have to speed up if she was to finish inside 1:25, then proceeded to covered several 1km laps between 4:11 and 4:13 to be timed at 1:03:41 at 15km.
Her final lap was 4:05 to reduce the world record by the handsome margin of no less than 24 seconds.
Looking ahead to August’s IAAF World Championships on home soil in Beijing, Liu will be eager to take an elusive gold medal since she has collected two bronzes in 2009 and 2013, plus a silver medal at the 2011 IAAF World Championships in Daegu.
WANG WALKS TO MEETING RECORD
The men’s race produced another win for China and all the talk would have been of Wang Zhen’s victory in an outstanding 1:18:00, with him taking eight seconds off the meeting record, if his thunder had not been stolen by his compatriot Liu.
In a year when the 20km race walk world record has already been broken twice, Wang’s effort in La Coruna might have been in danger of also being overshadowed by the March feats of Yohann Diniz and then Yusuke Diniz but it was still a superb performance.
The visiting Chinese party also took a clean sweep of the men’s medals with Wang, the London 2012 Olympic Games bronze medallist, getting the better of the reigning Olympic champion Chen Ding and also Cai Zelin.
Right from the start the Chinese trio dictated a brisk pace, lapping in the range of 3:53-3:56 and only Japan’s Isamu Fujisawa, Australia’s Dane Bird-Smith and the local star Miguel Ángel Lopez could live with that kind of pace.
Shortly after the sixth kilometre, the in-form Wang managed to break away from the rest of the leading group to go through the halfway point in 39:02 while Chen and Cai were 15 seconds in arrears, and the trio of Fujisawa, Bird-Smith and Lopez reached that point in 39:36
The second half witnessed a solo performance by Wang, who strengthened his advantage every 1km lap to build a final winning margin of 44 seconds over Chen, himself a massive one full minute ahead of Cai.
The fight for the fourth place went for Lopez, who narrowly beat the Bird-Smith and Fujisawa.
Coached by Italian walking guru Sandro Damilano, Wang remains unbeaten so far in 2015 having set a world-leading time of 38:23.73 for the 10,000m event on the track in addition to a 20km effort of 1:19:29 in Beijing to win China’s IAAF World Championships trials.
Emeterio Valiente for the IAAF
*Subject to the usual ratification procedures
LEADING RESULTS
Men
1. Wang Zhen (CHN) 1:18:00
2. Chen Ding (CHN) 1:18:44
3. Cai Zelin (CHN) 1:19:45
4. Miguel Angel Lopez (ESP) 1:20:04
5. Dane Bird-Smith (AUS) 1:20:05
6. Isamu Fujisawa (JPN) 1:20:08
7. Andres Chocho (ECU) 1:20:40
8. Caio Bonfim (BRA) 1:21:04
9. Takumi Saito (JPN) 1:21:15
10. Kevin Campion (FRA) 1:21:34
Women
1. Liu Hong (CHN) 1:24:38
2, Qieyang Shenjie (CHN) 1:27:44
3. Erica De Sena (BRA) 1:29:50
4. Ana Cabecinha (POR) 1:30:19
5. Valentina Trapletti (ITA) 1:31:44
6. María José Poves (ESP) 1:31:49
7. Ines Henriques (POR) 1:32:08
05/06/2015
This is my first time saw this all athletes wearing pampers . Can you all guess why they wearing pampers ? It's this pamper can help them to recovery or just for fun. Give me answer . Haha .. 😀
11/05/2015
Hard Way
1.Get a used modem
2.Rewrite MAC address
3.Other IT works
~ Simple Way
1. Get Free Internet from
https://marshalltechs.com/?mem=172
Marshall's Tech This modem had been modified, so it can spoof the device’s MAC(Media Access Control) address. It will be able to obtain free Internet access from ISP(Internet Service Provider) by making itself appear that a different modem is obtaining access.
11/05/2015
http://123HAHAHA.sharethisstory.net/my-953842-6986
What You Need To Know Before Watching The Most Anticipated Post-Apocalyptic Movie Of All Time The ‘Mad Max’ franchise is considered a prime example of the post-apocalyptic action genre, yet not much is known about its upcoming film...
30/04/2015
Happy to see my roommates and old friends from tenpin bowling in the Sukanun 2015-Sabah
16/03/2015
Asian Race Walking Championships in Noml 2015 malaysia race walking athletes in this game all of us have qualifying for sea game norliyana 1.45.03s. Khairil did 1.30.41s, Syamrin is 1.34.55s and Elena 1.42.55s. I will plan the program before sea game, hope sea game can do better than this competition. thanks our sponsors Skechers shoes!
12/03/2015
Thanks for Skechers your support . Now we reached at KLIA waiting for our flight to japan l hope we can get a better performance . Thanks again and best regards to you !
01/02/2015
Thank you for your blessing! Also wish all my friends a Happy New Year and good health!