Inland Office Systems

05/19/2026

05/18/2026

The Gospel of Luke reads like a carefully composed symphony—each movement swelling toward the unveiling of the One who enters history in vulnerability and moves inexorably toward glory. Luke invites us into wonder. In this final episode of our series “From Birth to Glory”, rooted in the Gospel of Luke, Stephanie gives us a wider-lens perspective on the entire book. Listen wherever you get your podcasts!

03/26/2026

It remains a timeless love anthem over four decades later.

03/04/2026

Discover the ancient Hebrew concept that transforms everything we think we know about biblical faith. For thousands of years, the word "emuná" carried a mean...

03/03/2026

03/03/2026

02/16/2026

In this video, Dr Sanjay Gupta, consultant cardiologist discusses the gastrocardiac syndrome and how it can result in heart palpitations. My website is www....

02/15/2026

01/22/2024

I started reading this book today.

"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series

When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young―we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.

Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?

Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity."

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older