Welcome to my Beachbody Challenge page. If you are looking to lose weight or to tone up, you have co Before this, I served in the United States Air Force.
My name is Greg Smith, and I am a husband and proud father of 3 wonderful children. My wife Dana and I live and work as missionary pastors to an International English speaking church in Würzburg, Germany. Originally from North Carolina, we moved to Germany in 2002 after we both accepted positions in Germany. We became pastors of a church that was originally founded to minister to US Military perso
08/15/2013
Very good article about when is the best time to exercise.
What's the Best Time of Day to Exercise? – Beachbody.com Beachbody, creator of the nation's most popular in-home fitness and weight loss solutions, was founded in 1998 by Product Partners, LLC.
06/24/2013
How much is enough?
Team Beachbody - Newsletters What's with all the obsessing over protein lately? It seems like half the western world thinks too much protein will destroy their kidneys, make them p*e ammonia, and rot their insides. The other half shovel down tons of the stuff, believing massive protein consumption is the only path to achieving…
06/06/2013
When you finish Insanity and submit before and after photos, you earn this shirt. I'm wearing it very proudly because I got great results.
06/06/2013
When I first stated working out trying andy trying to beef up the muscle, I too gained weight, and this frustrated me. I later found out that this is normal. So if you start gaining weight and you are eating right and exercising, don't worry, it's normal. As you progress the fat will disappear and the muscle will start to show and show will your new body.
06/05/2013
This doctor says that "The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine." Could this really be what is causing heart disease? Interesting study.
World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease
06/03/2013
Almonds, cashews, and walnuts have been a big part of my diet, but in moderation. They have a lot of calories, but also lots of protein. This is a good article on Almonds.
Are Almonds Really Good for You? Are Almonds Really Good For You?. Eating almonds and other nuts as part of a healthy diet may reduce the risk of heart disease, according to USDA's MyPlate.gov. Almonds provide a good source of antioxidants and a variety of essential vitamins and minerals. Like other nuts, almonds have a high calori...
06/03/2013
Anyone interested in losing some weight and getting in the best shape of your life? I'm looking for some friends to join with me in a FB Challenge Group. We'll track our progress, hold each other accountable, motivate, inspire, and encourage each other alone the way. Studies have shown that having a workout accountability partner really helps you reach your goal.
If you are interested, like or message me and I will give you more information. I've already come a long ways in my progress, and looking forward to reaching my goal with some friends.
http://beachbodycoach.com/freedomtech Welcome to my personalized Team Beachbody® site. As a Team Beachbody Coach, my goal is to help you achieve your health and fitness goals. If you have any questions, please do not hesitate to click the "Contact me" button, or give me a call.
05/29/2013
Please be sure to visit my official Team Beachbody website to sign up to be in a challenge group. Studies have shown that having an accountability partner will help ensure success when making a lifestyle change.
It took a lot of hard work and determination to lose 52 pounds (still have a few to go), but if I did it, anyone can. I am very proud of my achievement, but what will excite me more is to know that I helped someone else achieve a similar goal!
http://beachbodycoach.com/FREEDOMTECH Welcome to my personalized Team Beachbody® site. As a Team Beachbody Coach, my goal is to help you achieve your health and fitness goals. If you have any questions, please do not hesitate to click the "Contact me" button, or give me a call.
05/29/2013
My before and after pictures. I made the change and so can you!
Have you ever felt this way? I have, but no more! Contact me for more information on how you can make the change.