My Body Mechanic, LLC

10/15/2026

She used to hold the walls to cross her living room.

12 weeks later, she walked to the park on her own.

What helped along the way:
- Week 1: 10 slow sit-to-stands, twice a day
- Week 3: Heel-to-toe steps along the kitchen counter
- Week 6: Step-ups on the bottom stair with one hand on the rail
- Week 9: Head turns while walking to prep for busy grocery aisles

Small daily practice built the strength she needed. Confidence followed.

This is an example progression. Every plan is built around the person, at home or online.

Follow @𝗺𝘆𝗯𝗼𝗱𝘆𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝗹𝗹𝗰 for more ways to stay steady on your feet.

#𝗳𝗮𝗹𝗹𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 #𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 #𝘀𝗲𝗻𝗶𝗼𝗿𝗳𝗶𝘁𝗻𝗲𝘀𝘀 #𝗮𝗴𝗶𝗻𝗴𝘄𝗲𝗹𝗹 #𝗵𝗲𝗮𝗹𝘁𝗵𝘆𝗮𝗴𝗶𝗻𝗴 #𝗺𝗼𝗯𝗶𝗹𝗲𝗽𝘁 #𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝘁𝗵𝗲𝗿𝗮𝗽𝘆 #𝗶𝗻𝗵𝗼𝗺𝗲𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝘁𝗵𝗲𝗿𝗮𝗽𝘆 #𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿𝘀𝗲𝗻𝗶𝗼𝗿𝘀 #𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹𝗳𝗶𝘁𝗻𝗲𝘀𝘀 #𝗮𝗰𝘁𝗶𝘃𝗲𝗮𝗴𝗶𝗻𝗴 #𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 #𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁𝗹𝗶𝘃𝗶𝗻𝗴 #𝗺𝘆𝗯𝗼𝗱𝘆𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰

10/12/2026

Love this so much!! These are my people 👊❤️👏👏👏

https://www.instagram.com/reel/DeW7WjEoABm/?dlrf=Y2sya3g4c2k1b3J0

09/21/2026

07/13/2026

Finding my fit again💪 for everyday life. Not chasing a six pack, chasing health and longevity. Fitness to age without limitation. Water, sunshine, walk, weights…..what’s your morning routine?

11/13/2020

Join myself & Amy with Inspired You coaching for a free webinar on intermittent fasting next Tuesday! Comment “IF” or email Amy at [email protected] & we’ll get you the link!

05/13/2020

So you guys, I was clippin’ right along, jamming to my music & sooo excited that I was running under a 10 min mile (have been pacing between 10:20-10:45 for awhile now), and I totally bit it on a tree root & face planted while trying to avoid people on the sidewalk😂😂, like seriously sliding into home plate. Running on city streets and sidewalks presents it’s challenges, but I popped right up & continued for another 1/2 mile to keep my pace at 9:46🙌🏻👊🏻😃.

03/19/2020

Hey Facebook friends! I’m a speaker in this online symposium for nutrition entrepreneurs. It is a 4 day online conference with access to 17 experts and 20 CEUs. You will have access for a full year after purchase. This online conference is near & dear to me because I purchased it last year, and it helped me with starting my own PT & wellness business, as many of the concepts can be applied to a physical therapy or online business. I applied to speak at it, and became an affiliate, because I felt it was so beneficial. Check it out and please pass the link along to anyone you know that may be interested. My talk is on the Opportunities for RDs to collaborate with Physical Therapists. I hope everyone is staying safe & well, and that life will get back to normal soon❤️
[email protected]/" rel="ugc" target="_blank">https://www.dietitianhq.com/rd/[email protected]/