Totally Pillow

How can I fall asleep in 5 minutes?
To use the 4-7-8 technique, focus on the following breathing pattern:
empty the lungs of air.

breathe in quietly through the nose for 4 seconds.
hold the breath for a count of 7 seconds.
exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds.
repeat the cycle up to 4 times.

Drink Chamomile Tea Before Bed

Many people find success staying asleep with a comforting cup of chamomile tea before bed

Chamomile’s chemical composition makes it exceptionally effective at lulling you to sleep.

The chemical molecule apigenin, which is present in the plant extract,
bonds to the brain’s GABA receptors to cause drowsiness.

TIP: Try squeezing a lemon in your chamomile tea for immune support and flavor.

Good Sleep for Good Health.

Good sleep increases brain power.

Good Sleep is a Reachable Dream.

Good Sleep, Healthy Aging.

Can a bad pillow cause health problems?

The wrong pillow may worsen headaches, neck pain, shoulder and arm numbness, and cause sneezing and allergies which can have a significant impact on the quality and length of your sleep. This can lead to chronic tiredness and other health problems.

The body needs to be cool to fall asleep, stay asleep and get good quality sleep .

Totally Pillow