Fall asleep effortlessly. Wake up refreshed.
2breathe is a smart device & mobile app that guides yo
Our founders, Dr. Benjamin Gavish and his son, Erez Gavish, pioneered the digital therapeutic device field, first in hypertension and now in sleep. The original product, RESPeRATE, is the world’s only FDA-cleared, non-invasive hypertension treatment device. Used by hundreds of thousands of patients and is featured in the American Heart Association statement on non-pharmacological treatments. RESPe
07/18/2019
https://resperate.health/sleep/delayed-sleep-phase-syndrome/
Delayed Sleep Phase Syndrome. | Resperate Health DSPS Delayed Sleep Phase Syndrome. Written by Eli Ben-yehuda On July 15, 2019 What Is Delayed Sleep Phase Syndrome Delayed sleep phase syndrome (DSPS) is one of many circadian rhythm sleeping disorders and is the most prevalent of all such disorders. People with delayed sleep phase have a natural i...
07/18/2019
https://resperate.health/sleep/partner-jerk-sleep/
Why Does My Partner Jerk In Their Sleep? | Resperate Health Restless Leg Syndrome Why Does My Partner Jerk In Their Sleep? Written by Eli Ben-yehuda On July 15, 2019 It has been an interesting week in our home. It seems that the jerk is back. No not me, well not that I am a jerk, but my body starts jerking in my sleep. Not quiet jerks, but somewhere on the ....
07/18/2019
https://resperate.health/sleep/st-johns-wort-insomnia/
St John's Wort for Insomnia | Resperate Health St John's Wort is a perennial flowering plant native to Europe and the U.S. It has been used for fighting depression, insomnia and anxiety, and weight loss.
07/10/2019
https://resperate.health/sleep/food-drink-hacks-improve-sleep/
How Food Can Replace Sleeping Pills | Resperate Health Sleep RemediesHow Food Can Replace Sleeping Pills Written by Eli Ben-yehuda On July 8, 2019 We have all laid in bed with our minds racing about the past or the future – what could I have done differently, I wish I had said this or that, what kind of questions are they going to ask me tomorrow?I be...
07/10/2019
https://resperate.health/anxiety-stress/how-to-unwind-when-you-are-stressed/
How To Unwind When You Are Stressed | Resperate Health Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out Wellcasts video for advice on how to tell when you’re stressed out and simple tips to relieve tension...
07/10/2019
https://resperate.health/sleep/economics-treating-insomnia/
The Cost Factors of Treating Insomnia | Resperate Health insomnia The Cost Factors of Treating Insomnia Written by Eli Ben-yehuda On July 8, 2019 Insomnia treatments improve lives — and save money Despite its status as the most common sleep disorder among adults in the U.S., many people who suffer from insomnia aren’t receiving treatment. Research ind...
07/08/2019
https://resperate.health/sleep/sleep-natural-ways-to-fall-asleep-without-medication/
How To Fall Asleep Without Medication | Resperate Health breathing exercises How To Fall Asleep Without Medication Written by Eli Ben-yehuda On July 1, 2019 Once upon a time sleep was something I could only dream of, but not anymore. In a hectic and busy lifestyle, working until midnight every night I have found a few tricks that helps me fall asleep quic...
07/08/2019
https://resperate.health/sleep/the-5-stages-of-sleep/
The 5 Stages of Sleep | Resperate Health We pass through five stages of sleep, that progress in a cycle. Short periods of sleep can’t get us through the stages we need to heal and stay healthy.
07/08/2019
https://resperate.health/sleep/tart-cherry-juice/
How Tart Cherry Juice Helps You Sleep | Resperate Health drinks How Tart Cherry Juice Helps You Sleep Written by Eli Ben-yehuda On July 1, 2019 Amazing Cherry Juice For Sleep A study was published in the European Journal of Medicine at the end of October 2011 and showed that tart cherry juice can improve the quality of your sleep, your sleep duration, and...
06/27/2019
https://resperate.health/sleep/the-health-benefits-of-napping/
Why Napping Is Healthy | Resperate Health Sleep Facts Why Napping Is Healthy Written by Eli Ben-yehuda On June 24, 2019 I have never considered the health benefits of napping and I have never been much of a napper. Maybe, because as a child, every day my mom made me take a nap whether I was tired or not. But lately, I have a very full sched...
06/27/2019
https://resperate.health/sleep/ayurvedic-remedies-for-good-sleep/
Ayurveda Remedies For Insomnia | Resperate Health Ayurvedic Remedies Ayurveda Remedies For Insomnia Written by Eli Ben-yehuda On June 24, 2019 When I attended university to study nursing our professors were very serious about our approach to patient care holistically. That means to treat the whole person body, mind, and spirit. So it is no wonder t...
06/27/2019
https://resperate.health/sleep/the-sleep-diabetes-immune-function-hypertension-connection/
Why Poor Sleep Has Such An Effect On Your Health | Resperate Health diabetes Why Poor Sleep Has Such An Effect On Your Health Written by Eli Ben-yehuda On June 24, 2019 The Bad News Large studies show sleeping less than six or seven hours on average per night increases the risk for obesity, type 2 diabetes and heart disease. In these studies, participants may go w...