New Frontier Nutrition LLC

It has been such a joy this past year, building my practice and serving my community. I have learned so many things about business, friendship, and health. People came out of the woodwork to help me make my little dream a reality, and I will be forever grateful. I also have discovered a whole new family of health professionals and friends at my office - I’m grateful for that as well.
It is bittersweet to announce that New Frontier Nutrition will not be returning after the stay-at-home orders have been lifted. I will be taking this time to rest, reflect, and gear up for my next adventure! Thank you to all have supported me - it was a great little run!

March a great time to do some Spring Cleaning in your kitchen and in your life! This month receive $15 off your Initial Consultation with me. Schedule today at newfrontiernutrition.com

Ready for new new breakfast ideas?

Banana Baked Oatmeal for National Oatmeal Month Celebrate National Oatmeal Month with some history on oats and some new recipes.

Happy National Bubble Bath Day!⁠
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Did you even know that was a thing?⁠
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Self-care is an important step for improving your relationship with yourself and your body. Self-care should be a daily act and not just for special days...like Bubble Bath Day.⁠
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Consider spending at least 5 minutes per day doing something just for YOU. That's only 5 minutes - totally doable!⁠
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What are your favorite self-care activities?

Are your New Year Goals working for you?

Are Your New Year Goal Ideas Good For You? What are your goal ideas for 2020? Find out how to set goals that are good for your body and will last long term!

Happy National Spaghetti Day!

Let's talk about carbs. We have a complicated relationship with carbs, don't we?

Did you know that carbs are our first and best form of energy in the body? Without energy from carbohydrates, our body must next break down muscle for protein.

Carbohydrates also provide us with essential vitamins, and fiber. Fiber aids in digestion and decreases the risk of digestive tract diseases.

Carbohydrates should make up about half of your daily intake. If you are tired of dieting and restriction, go ahead and enjoy some carbs today! It's time to let go of dieting.

If you need more nutrition help, you can schedule an appointment with me at newfrontiernutrition.com

This a a great review of 2019 as far as body positivity goes. How has your own journey been this year?

Body Positivity Peaked This Year. Here Are the Ups and Downs Here's a timeline of everything great and not-so-great that happened with body positivity this year.

Reminder!