Rooted Warriors Kids Yoga

Come slow down and move together 🧘‍♀️🪷
Mother daughter yoga is a calm, easy way to build trust & confidence while enjoying time side by side.
Join us & take a moment just for the two of you 💞

Happy ! 😊
Smiling faces and so much gratitude flowing at Clarendale of St. Peters. We’re having the best time with NeurOga 🧠🌻

Sunday Selfie! I love teaching NeurOga to seniors, which helps refine their focus and coordination. Our practice incorporates movements that foster cognitive health.

It is a privilege to be part of this school community! http://www.growingtree.life

Mindfulness and Movement! Enhancing our minds and bodies one breath at a time.

Did you know that practicing mindfulness can do more than just help you relax? Mindfulness-Based Stress Reduction (MBSR) offers surprising benefits, from improved sleep to enhanced emotional resilience. 🌿✨ Discover how cultivating present-moment awareness can transform your well-being.

Love teaching the Girl Scouts! We had a blast learning Mindfulness-Breathwork-Yoga-Meditation❤️
Pm me for details

I am so grateful to instruct these kind friends! 🧘🏼‍♀️

Today we learned how to establish intentions & brain-body exercises to enhance overall neuroplasticity.

With the new school year just around the corner, RWY is dedicated to supporting mindfulness and helping to regulate our bodies and minds. Pm me for info on new classes!