04/09/2026
Come slow down and move together 🧘♀️🪷
Mother daughter yoga is a calm, easy way to build trust & confidence while enjoying time side by side.
Join us & take a moment just for the two of you 💞
Movement is medicine. Mindfulness is connection.
Led by speech-language pathologist with 20+ years of experience, we bring playful, therapeutic yoga to children & seniors to boost focus, language, and executive functioning skills. 🌿
04/09/2026
Come slow down and move together 🧘♀️🪷
Mother daughter yoga is a calm, easy way to build trust & confidence while enjoying time side by side.
Join us & take a moment just for the two of you 💞
02/02/2026
Happy ! 😊
Smiling faces and so much gratitude flowing at Clarendale of St. Peters. We’re having the best time with NeurOga 🧠🌻
01/18/2026
Sunday Selfie! I love teaching NeurOga to seniors, which helps refine their focus and coordination. Our practice incorporates movements that foster cognitive health.
10/10/2025
Mindfulness and Movement! Enhancing our minds and bodies one breath at a time.
Did you know that practicing mindfulness can do more than just help you relax? Mindfulness-Based Stress Reduction (MBSR) offers surprising benefits, from improved sleep to enhanced emotional resilience. 🌿✨ Discover how cultivating present-moment awareness can transform your well-being.
09/05/2025
Love teaching the Girl Scouts! We had a blast learning Mindfulness-Breathwork-Yoga-Meditation❤️
Pm me for details
08/06/2025
I am so grateful to instruct these kind friends! 🧘🏼♀️
Today we learned how to establish intentions & brain-body exercises to enhance overall neuroplasticity.
08/04/2025
With the new school year just around the corner, RWY is dedicated to supporting mindfulness and helping to regulate our bodies and minds. Pm me for info on new classes!
Neuroga provides Neuroplasticity Training through targeted exercises that enhance neural connections.
Pm me for details.
Rooted is now offering NeurOga to seniors and adult day centers!! Message me for details!