The Body Architect Fitness

Memories !! Hope to do a shoot again soon .

Because Women who train with weights look like Men :)

Fabulous Bootay Class this morning girls :) Buns of steel in the making.. sometimes taking it back to basics gets you working harder than you ever thought possible & burn baby burn as my girls found out lol Glutes on fire :) Glutes can be such a neglected part of training & usage in every day life that contribute to many lower back injuries & niggles ..So remember dont neglect that Bootay !!!! Squeeze squeeze squeeze :)

So last week my girls did 25kg on the hack squat.. one lady who has never ever used weights before after 6 weeks was lifting 25 kg , today she did 35kg & another who hasn't lifted in a very long time also lifted 35kg today . To say i'm proud of these women is an understatement.. whatever i've asked them to do they've done & surpassed themselves. Believe in yourself & you can do anything. The changes in these ladies strength, motivation & bodyshape has been amazing. You should be very proud. I know I am

I am Excited & Delighted to announce I will now be available for Personal Training @ Strength & Fitness Westside Blanchardstown. If you havn't been to check this gym out guys , seriously your missing out. Everything you could ever want or need for all your Fitness needs. Also available will be various classes in a very well & fabulously equipped studio lit up just like a disco Anyone looking For PT for Xmas , PM or email on [email protected] for details. Taking bookings now , Early Mornings & late evenings available. Diets also included in each package. Vouchers available too .

LOVE THIS :)

Buen día guerreros!!! Cardio time

So The Body Architect is expanding its business in the coming week closer to Dublin so more people can avail of our PT sessions. Excited for this new venture , details to follow... Classes will continue as usual in Robertstown so don't worry , yee ain't getting away from me that easy :)

My girls this morning !!!!!!!!!!!! AWESOME ...... As women we don't give ourselves enough credit for our strengths , Im sooo proud & happy at your achievements in 6 weeks.. Imagine what the next 6 weeks will bring... You have exceeded expectations.. My little beasties :)

DID YOU KNOW FIT IS THE NEW SKINNY!!!!!!!!!!!!! IT DOESN'T MATTER WHAT SIZE ,AGE OR HEIGHT YOU ARE.. FIT & HEALTHY IS THE WAY TO GO.. FORGET COUNTING THE CALORIES & JUMPING ON THE SCALES.. GET EATING HEALTHY & GET LIFTING WEIGHTS GIRLS....CREATE & BUILD YOUR TONED BODY WITHOUT WORRYING ABOUT THE SCALES :)

Whats holding you back? Turn off the TV , get up & get Active.. I promise it will be worth it .. PM me for motivation :)

Want a Flat tummy ? Think you cant achieve it after having kids ? Think again.. 3 pregnancies & in my 40's... Learn how !! Pm me to book your PT session

Not Log till the Xmas season guys !! Taking Bookings NOW for PERSONAL TRAINING..Get into shape for that party dress or suit !! Pm for more details .....

Join me in this 90 day challenge to loose 10 pounds or gain muscle & sponsor a child in need !

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