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Meet the stars who have battled cancer Dolph Lundgren reveals that he's been battling cancer for eight years

“Don’t do anything to prove to others that you are the best. Do everything to prove to yourself that you can be the best of yourself”.

Most of us get so influenced by what other people will think of us or how we can become better than others that we start focusing on proving to others our worth. In this process, we lose our real focus and start chasing those goals that are not even our preference.

If you want to succeed in life, trust yourself and focus on your dreams. Aim to improve yourself, find ways to become a better person, and do things that lead to personal growth. Once you feel the best in yourself, you won’t need to prove yourself to anyone else.

bhawna.gautam

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Can you forgive unkind people?

A person's behaviour is the reflection of their inner state. People who are satisfied with themselves are always kind to others, but those who are unhappy become harsh and insensitive.

At times, we come across people who are very unkind towards us. No matter what we do, they remain unappreciative and dissatisfied and many times try lower our self-esteem. It can be tough to forgive such people, but once we understand that they are wounded and unable to heal, our hearts will fill with forgiveness.

Don't hold grudges against those who are harsh to you. It is not about you. Their behaviour just shows how disappointed they are with themselves.

Dr Bhawna Gautam