26/01/2023
Snoring or Sleep Apnea? People who are overweight, smoke, and have chronic nasal congestion or other respiratory diseases are at a higher risk for sleep apnea. Conditions like high blood pressure, diabetes, Parkinson's disease, heart disease, or hormonal disorders may also increase the risk for sleep apnea. Try our quiz and find out.
24/01/2023
You can reduce muscle or back pain by sleeping on your stomach or on your side with extra leg support. Meanwhile, sleeping on your back with a flat pillow can limit neck and shoulder strain. Finally, sleeping on an incline can ease spine pressure.
20/01/2023
High-quality CPAP machines are relatively quiet. You can reduce the noise by regularly changing the filter on your device, placing it on a soft surface to avoid vibration, or investing in a bed with a built-in CPAP machine.
18/01/2023
You can care for your adjustable bed by rotating your mattress from head to foot every month, checking the power cords for shorts or exposed wires, and avoiding sitting on the edges of the frame, especially when adjusting the position.
16/01/2023
Sleep deprivation can lead to short-term memory issues, lapses in concentration, and a lack of coordination. Extended sleeplessness can also affect your moods and mental state, strain your immune system, and lead to chronic heart problems and diabetes.
12/01/2023
Memory foam mattresses are the best choice for improved circulation because it supports your body in a neutral posture. You can also use an adjustable mattress to a zero-gravity position, which places your feet above your head for efficient blood circulation.
06/01/2023
Yes, you absolutely can travel with a CPAP machine! Choose a smaller model, known as a mini CPAP, which can be easily stored in your luggage. Know that it's considered a medical device, so it doesn't count towards your hand luggage limit on most airlines.
27/12/2022
Some people feel pain relief when sleeping in a fetal position, but others prefer to sleep at an incline in an adjustable bed. The inclined position uses gravity to ensure proper support and natural alignment for the spine and back muscles.