The 1:1 Diet With Lukasz Aylesbury

7 Health Habits for Weight Loss

💭 Always Think Positive - the hardest thing I’ve found about losing weight is changing my mindset to ‘I Can!’ has been crucial for me on days I’ve got on the scales and haven’t seen the losses I’ve wanted.

🍳 Don’t Skip - kick start the day with a meal that’s going to boost your metabolism and leave you feeing full through the morning.

💦 Drink water when you wake up - in fact drink water all the time. I really notice each week when I haven’t drink my 3ltrs of water a day. It helps to flush toxins, helps you feel alert and reduces .

🌓 Don’t eat to close to bed - it’s going to stay on your hips all night. You’re not active enough to shift it, it’ll digest really slowly amd disturb your sleep.

🍲 Make lunch your biggest meal - I like to restrict my carbs after the afternoon, eat my largest day around mid day and then have smaller meals in the afternoon to keep my ticking.

Move everyday - whatever it is, from walking more, taking the stairs, or afternoon delight, Move more and enjoy the weather.

💤 Prioritise good - I’m not very good at this as I’m a bit of a night owl but setting bedtime routines and boundaries is really important and it also makes sure I wake up more naturally refreshed ❤️

💼 We all want to start our day off the right way.

With our new and delicious Honey Nut flavour cornflakes (🐝 sure to get you buzzing) or tasty Chocolate flavour crispy rice (🍫listen to that crackle!), you can be sure of a great start. 🥣

- Convenient and ready for whatever your morning brings ⏰
- A healthy boost of 26 Vitamins and minerals (inc Vitamin D to help fight tiredness) 😴
- Packed with protein (13g!) to help muscle mass

So, whether you're just starting, mid-way through or finishing your day. Make sure your mornings are mighty! ⚡

The 1:1 Diet offers a wide range of products to ensure you get the nutrition you need.

3 stone lost in 10 weeks on Step 2 in 2013! Maintaining weight-loss ever since 💪

"I never expected to lose 3 stone so quickly, but after having my son and wanting to slim down for my wedding, it happened!

As a busy mum to a toddler, I loved the convenience of the products—they took all the guesswork out of my day. I packed my bag just like I would pack his changing bag 😂

The real key was working my way up the Steps—essentially reverse dieting—getting myself back to maintenance calories. And I’ve maintained my weight loss for 12 years now! Monday to Friday I stick to around 1500 kcals and enjoy more on the weekends.

This journey has been life-changing. If I can do it, so can you! 🙌"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 💦

I am glugging at my water today....

Some benefits of drinking water:

💧Helps improve memory & mood

💧It can reduce headaches & migraines

💧Can help reduce sugar cravings

💧It may help manage anxiety.

Hydration has an impact on the brain, as well as the body, and research has shown that even mild dehydration can have a negative impact on energy levels and moods, which may heighten the symptoms of anxiety.

So reach for the H2O and be sure to stay hydrated.

We recommend drinking 2.25ltrs per day on plan 💦

Nuts about breakfast? Then we’ve got the cereal for you - our NEW Honey Nut Flavour Cornflakes 🍯🥜

Think sweet, honey nut-flavoured crunchy flakes. It’s heaven in a bowl 🤤

Sound too good to be true? Each bowl of our newest cereal has:
🤯 just 208 calories
❤️26 vitamins & minerals
💪AND 13g of protein

But that’s not all, it’s also super-high in vitamins A & C - which are great for helping boost your immune system - so you’ve got everything you need and more to take on the day 😍

What are you waiting for? Order from me today and pour yourself a bowl 😋