Coached By Clo

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Teaching women to love themselves 🤎
Female Online Coach (Limited PT Spaces)
Fitness, lifestyle & mindset ✨

💌 DM To Join or Click The Link Below!

25/10/2026

I said the washing can wait! LIFE CAN’T!! 🌧️🫶🏼

Four kids, a tent, torrential rain, mud EVERYWHERE & a weekend that some may say definitely didn’t go to plan 😂

But you know what? The kids LOVED it… The wet, the mud, the freedom to run wild & get absolutely filthy because they weren’t worrying about the weather or what wasn’t going to plan, just living in the moment 🥹

Sometimes we have a choice… We can let things we can’t control ruin the experience or we can find the fun in the chaos & make memories anyway 👏🏼

HOWEVER… 😂😂👀

I did call it a night at 8pm on Saturday because after one sleepless night, I simply couldn’t do another… I’d done my ‘roughing it’, thank you very much!! 🫠

THANK GOD I did, because Dave sent a picture of the PORT-A-LOOS literally flying all over the place & leaving early felt like the best decision I’d made all weekend 💀🫣

So here’s your reminder to say yes to the adventure, embrace a little chaos, let the washing pile up & make the memories!

Just maybe check the weather forecast… & pitch your tent away from the port-a-loos 😭😂

24/10/2026

WHY ARE WE EMBARRASSED ABOUT EVERYTHING? 😭

Seriously though, why are we like this?

We pull a push door & immediately question our entire existence 💀

Every person you see confidently doing an exercise was once a beginner, the person who seems so natural in front of a camera would’ve felt awkward at some point! Every person who is good at something was once, well… probably not good at it 👀

We accept that other people can learn, grow, make mistakes but expect us to get everything right first time!!

I wonder how much we’re missing out on because we’re so busy trying not to be an embarrassing ball of cringe?

Honestly someone might laugh, they might judge & you’ll probably cringe at yourself afterwards BUT THEN WHAT?

The world keeps turning, you move on & life carries on, except you feel a lil braver to go again!! 🙌🏼

20/10/2026

Things nobody tells you about training for an ultra… you’ll spend more time thinking about food than ANYTHING else 😂

I used to think the hard part would be the running & that is hard but what caught me off guard is how much of it happens in my head, the days I question if this is even possible, the days I really don’t want to go out!

3 weeks out from my first 50 miler, I’m not calm, I wish I’d run further already, the chafing is NOT under control, my ankle hurts & wdym there’s a cut off time 🥲

But my whole plan?? Just turn up & try my best 🏃🏻‍♀️🫶🏼

17/10/2026

When did you last make a decision you didn’t think twice about but realised after it was actually the one that changed everything? 🥹

Because it’s rarely the big dramatic stuff, it’s always the boring, I almost didn’t decisions!!

Going to bed on time instead of doomscrolling, doing the 20 minute workout instead of skipping because you don’t have an hour or saying yes to the thing that scared you a bit?

Things no one else would even notice 🥲 you probably don’t even think twice about them but add them up over a year and you’re somewhere completely different 🙌🏼

Which boring decision did you make this week that you’re quietly proud of? Tell me 🥹👇🏼

14/10/2026

Type A girls, I genuinely admire you 🥲

Unfortunately my brain operates on a combination of last minute panic, blind faith & whatever my current hyperfixation happens to be 😂

Please let me set the record straight that I HATE being late but time just slips away when I have somewhere to be, if it’s not in my calendar I won’t be there if it is in my calendar there’s an 80% chance I’ve got the time or date wrong 😭

Maybe it’s ADHD, maybe it’s just me somehow, we’re still getting by… Mostly ✨

11/10/2026

My longest ultra marathon training run with my biggest baby (& quite possibly chattiest 🤣)

I definitely didn’t need headphones at any point 🗣️but is wouldn’t change it!

Tested my fuelling strategy & it went so well!

Proud of us 🏃🏻‍♀️🚴🏻‍♂️

09/10/2026

This filtered reality may make it SEEM normal but it’s not! Let’s bring back some reality ✨

Weekly hauls aren’t self care & social media is a mirage, yet we’re still comparing our real lives to someone else’s highlight reel 👀

You can manifest your dream life AND have a payslip & you can love your life and still find it bloody hard!!

Your kids don’t need a picture-perfect mum. They need YOU. Not another mum guilt-tripping herself because she’s not doing enough 👏🏼

Not every hour needs to be productive & not every season of life needs to look or feel like a perfectly curated moment in time!

Your real, messy, ordinary life isn’t something you need to escape from to become the woman you want to be 🫶🏼

Stop normalising burnout, overconsumption & the pressure to be everything to everyone!

Your life doesn’t have to look impressive to be a good one 🫳🏼🎤

06/10/2026

Not me posting this after deciding being a redhead is my new character upgrade 🤣😭

But I had the shower at my mum’s & came out thinking her products were SO much better than mine!

Only they were literally just different & it made me think how much we do this with EVERYTHING! 👀

We get bored of what we’re doing, see someone else’s new plan or challenge & suddenly think oohhh maybe THAT’S what I need, instead of thinking maybe I just need to keep going, we decide the plan isn’t working and go looking for the next thing 🫠

You’re a grown up you can be bored for a lil bit whilst you reach your goals!!

Anyway, turns out my mum’s shower gel isn’t life changing, it’s just not mine x

(And if you’d rather be bored with someone, message me 😉)

03/10/2026

Things I’m certain of at 33 ✨

We can always choose the next step. That’s it. That’s the whole point!

You can be a mess, unsure, terrified but taking the next step can change EVERYTHING 🤏🏼💕

One thing I fully trust after years of proof, it always works out! Maybe not always the way you planned but IT👏🏼ALWAYS👏🏼WORKS👏🏼OUT

The things I was scared of? Got through them 👀

The decisions that kept me up at night? Haven’t looked back 👀

The times I chose messy action over perfect planning? Best decision every time 🫶🏼

So stop waiting, girl you’re as ready as you’ll ever be!!

Choose the next step, take it messy & trust it will work out 🦋

30/09/2026

💿✨ GIRLIE POP THIS ONE’S FOR YOU… ✨💿

Swipe through & be BRUTALLY honest with yourself…

Are you showing up?
Are you putting yourself out there?
Are you closer to your goals than you were last month? 👀

No judgement but if you’re not feeling the main character energy…

DM me QUEEN 💌💋

And if you’re smashing it already, I’m bloody proud of you 🥹 Keep going!! 🪩🦋

Address

Colwyn Bay
LL298

Telephone

07557795993

Website

https://linktr.ee/coachedbyclo_

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