24/10/2026
What does alignment mean to you?
Being more grounded in yourself? At peace? A sense of wholeness? Is it that feeling that you can conquer the world? Confidence? Feeling balanced? Able to respond and not react? Taking time out for ourselves to align and find that sense of wholeness is the most loving act for yourself that you could give.
I believe that when we take time and space magic can happen in our nervous systems. When we are relaxed we invite inspirations and clarity, new energy flows through our whole body and mind. It sounds so simple. So why don’t we do it more often? We fill our time and lives with duties and to do lists that distract and take us away from who we truly are. We are Souls living a human experience. Feeding our soul, body and mind brings balance, confidence and increases energy and that beautiful sense of wholeness.
We’ve created an afternoon to support you in finding more confidence in your body and space to feel grounded and whole.
Sunday November 8th
2.30pm to 7.30pm
Compass Couryard
Clamver End, Saffron Walden
Here’s what the afternoon includes…..
✨Gua Sha Ritual to lift tone and sculpt the face
✨Pelvic floor workshop with take home instruction booklet
✨Healing Sound Immersion using Gongs, sound bowls and voice.
✨Group Reiki
✨Yin Yoga (stretching for all abilities)
✨yummy homemade treats
✨Ceremonial c**a
✨DoTerra essential oils
The day will leave you informed Sculpted and lifted (in all areas!) and with a beautiful sense of connection to yourself and IN YOUR ELEMENT 🩵
Message me to book or Nicola | Lift, Sculpt + Glow Lynsey Kourentis