Dan Holland Fitness

What a Great evening with these legends!

- Awesome night with and some of his other clients. Great to exchange stories about our journeys so far!

Thank you so much to for organising.

👍👌👌👍👍👍👌👌👊👊👊

Massive shout out to on his transformation photos

When Paul came to me he wanted to “get in to shape”

I think we can both agree a photoshoot was never ever on the cards!

I provided Paul with a 4 day split workout plan to complete on my coaching app each week. We would the cycle through each of the 4 workouts on our weekly PT sessions touching base on form and technique as he progressed.

I gave Paul his calorie and protein targets, asked him to consume as much of his daily carb intake around his workouts (eat slightly less on rest days) and generally keep fats as low as he can. Nice and simple right ?

We had ups and downs in the beginning, a workout routine and nutrition targets to adhere to was something that was extremely new to him.

I can even remember the text saying he can’t link 5 sit ups together!!
(Last Pic)

However, He didn’t give up, he locked in a month of consistency, then 2 then 6 and when he started to see his abs come through from a decreased body fat % that was it - he was on one!

Paul at 53 years young is in the best shape of his entire life

He has the knowledge, confidence and self motivation that I’m no longer needed - my job is done

So What are you waiting for?

Take action and drop me a message so we can get you in the best shape of your life?

What a day Saturday was

Was such a pleasure being apart of it

Congratulations Mr & Mrs Curtis ❤️

First few shots have been sent over from Saturday’s photoshoot

I can’t believe I actually did one, never in my career did I think I’d take part in one let alone host one for clients to.

It Was a bit weird at first, being topless in a gym and posing 😂

But once I saw the taken photos on the camera and realising the last two months of commitment had paid off and being in the best shape of my life at 35, I began to get into it more.

Thanks - highly recommend this chap if you need a photographer

Looking forward to seeing the rest of the pics

Another Happy Client

Im so proud of Rich, he’s dropped 16.7kg in weight from October till now (whilst building muscle in the process as we can see in the photos)

Rich does an hour PT session a week with me then completes his other two workouts through my coaching app.

I gave Richard his calorie and macros targets and his daily step target (He loves his golf so I said play as much as you can on weekends = Fun Steps)

We pulled him away from his work lunches (where we could, business is business) he meal prepped more and was just genuinely being more aware of what he was consuming

I Can’t wait to take him out for a round to say well done when it gets a bit warmer.

Watch this space because we are only just getting started, Rich is loving the gym, loving eating better so who knows where he’ll be in another 3 months

Successful Morning!

Exam Passed!

Level 3 Nutrition Course in the bag 🥳

Straight Into Level 4 modules this afternoon after clients