The Sleep Shop

Cosy comfort for colder nights ❄️💤

Our 13.5 Tog Cotton Duvet is ideal for keeping warm and comfortable when the evenings get colder.

Made with a soft cotton outer and filled with cosy hollow fibre, it gives you that snug, warm feeling without feeling too heavy.

✅ 13.5 Tog warmth
✅ Soft cotton outer
✅ Hollow fibre filling
✅ Ideal for colder nights
✅ Cosy, comfortable and easy to care for
✅ Great value winter bedding

📍 Available at The Sleep Shop, Athlone
🌐 Shop online: thesleepshop.ie
📲 WhatsApp: 086 0846501

Good Sleep Matters.

🚨 3-DAY BANK HOLIDAY SOFA SALE 🚨
Starts Saturday at 10am!

Save €100s off recommended retail prices on quality sofas.

✅ A deposit secures the sale price
✅ Many sofas ready for immediate delivery
✅ Genuine Bank Holiday savings
✅ 0% interest-free finance available

📍 The Sofa Shop, upstairs at The Sleep Shop
Ankers Bower, Dublin Road, Athlone

3 days only—call in early!

Great Sofas – Great Prices

Need extra storage without taking up more space? 🛏️✨

Our 5ft Ottoman Bed is the perfect mix of style, comfort and practical bedroom storage — now only €799 this weekend only.

With an easy-lift storage base, strong frame and stylish grey fabric finish, it’s ideal for keeping bedding, blankets and everyday bedroom items neatly tucked away.

✅ 5ft Ottoman Bed
✅ Spacious hidden storage
✅ Easy-lift mechanism
✅ Strong, durable frame
✅ Stylish grey fabric finish
✅ Now only €799
✅ This weekend only

📍 Available at The Sleep Shop, Athlone
📲 WhatsApp: 086 0846501
🌐 thesleepshop.ie

Good Sleep Matters.

Soft comfort. Great value. Twin Pillow Pack now €45 💤

Our Twin Pillow Pack is ideal for spare rooms, children’s beds, guest rooms or anyone who enjoys a soft, cozy pillow.

Designed to feel like down, but with a practical synthetic filling, these pillows offer everyday comfort at a brilliant price.

✅ Twin pillow pack
✅ Soft, cosy comfort
✅ Feels like down
✅ Ideal for spare rooms & children
✅ Great value at only €45
✅ Easy everyday pillow option

📍 Available at The Sleep Shop, Athlone
🌐 Shop online: thesleepshop.ie
📲 WhatsApp: 086 0846501

Good Sleep Matters.

Poor sleep rarely comes down to one thing. It's usually a combination of small habits that build up over time — and small changes that fix it. 😴

Here are 5 things that make a real difference:

1. 🕐 Keep a consistent sleep and wake time — even on weekends. Your body clock responds to routine more than most people realise.

2. 🌡️ Lower the room temperature. Somewhere between 16–18°C is ideal for most adults.

3. 📵 Cut screen use 45–60 minutes before bed. Blue light delays melatonin production and pushes back your natural sleep onset.

4. 🛏️ Check your pillow. If it's not keeping your head and neck aligned, your sleep quality suffers — regardless of how tired you are.

5. 🚪 Keep your bedroom for sleep only. The association your brain builds with a space has a direct effect on how quickly you switch off.

None of these require a major overhaul. Start with one this week. ✅

💤 Good Sleep Matters.

📍 The Sleep Shop, Athlone, Co. Westmeath
💬 WhatsApp: 086 0846501

Waking up congested, sneezing, or with itchy eyes? 👀

Your mattress could be part of the problem.

Dust mites thrive deep inside standard mattresses — and over time, a mattress can actually double in weight from the build-up of dust mites and debris. They're one of the most common triggers for allergies and asthma. 🤧

If your mattress is ageing, it's not just your sleep quality that suffers — it's your breathing too.

A hypoallergenic mattress is designed to:

🛡️ Resist dust mites and allergens
😴 Protect sensitive sleepers
🏠 Keep your household breathing easier at night

💡 Care tip: Hoovering your mattress regularly helps remove dust, dead skin, and surface allergens — a simple habit that makes a real difference.

Visit us instore or online at www.thesleepshop.ie

Good Sleep Matters.

#

Did you know?
Are you unknowingly weakening your immune system? 🛡️

We know you may push through late nights and early mornings thinking you'll catch up on rest later 😔‼️ BUT ‼️ even one night of poor sleep can reduce your immune function, leaving your body less equipped to fight off illness.

WHAT QUALITY SLEEP DOES FOR YOUR BODY ⬇️

🔵 Supports immune cell production
🔵 Reduces inflammation
🔵 Improves infection response
🔵 Aids physical recovery
🔵 Regulates stress hormones

HOW YOUR SLEEP ENVIRONMENT HELPS ⬇️

🔵 Supports immune cell production
→ Deep sleep is when your body produces cytokines
→ Poor support disrupts deep sleep stages
→ The right mattress helps you stay in deep sleep longer

🔵 Reduces inflammation
→ Overheating during sleep triggers inflammation
→ Breathable bedding regulates temperature naturally
→ Cooler sleep = calmer body

🔵 Aids physical recovery
→ Muscles and tissue repair overnight
→ A supportive mattress reduces pressure on joints
→ Proper spinal alignment matters more than you think

🔵 Regulates stress hormones
→ Broken sleep raises cortisol levels
→ The right pillow reduces neck tension and night waking
→ Consistency in sleep position makes a real difference

⚠️ If your sleep setup is working against your health, it may be time to change it. At The Sleep Shop, we help you find the right mattress and pillow for your body and sleep style — based on 25 years of fitting experience.
Visit thesleepshop.ie

Good Sleep Matters.

Our 4ft 6 Divan Set is now only €699 and includes the base, mattress and pocket sprung mattress — giving you great comfort and support at superb value.

✅ 4ft 6 Divan Set
✅ Now only €699
✅ Base, mattress & pocket sprung mattress included
✅ 50 fabrics to choose from
✅ Fast nationwide delivery
✅ Available in-store to try

Call in and see it for yourself at The Sleep Shop, Athlone.

📍 Available in-store to try
📲 WhatsApp: 086 0846501
🌐 thesleepshop.ie

Good Sleep Matters.

The mattress industry has a problem.
False discounts. Inflated prices. Promises that don't deliver.

"Was €1,200. Now €399." You've seen it. Everyone has.

Inflated original prices. Bold claims. Promises of the best sleep of your life — for everyone, regardless of how they sleep.

It's noise. And it makes it hard to know what you're actually buying.

The truth? There's no universally perfect mattress. There's only the right one for you — based on your body, your sleep position, and how you naturally rest. A €500 mattress that fits you properly will outperform a €1,500 one that doesn't.

That's why we do things differently. Before we recommend anything, we ask the right questions.

25 years of fitting experience. No pressure. No gimmicks.

Reach us online, in-store, or on WhatsApp 📲 086 084 6501 — we'll help you find what actually works.

Good Sleep Matters. 💤

Did you know? 🌙

Your body temperature naturally drops as you fall asleep — and your bedroom environment plays a bigger role in that process than most people realise.

As the warmer months arrive, a room that holds heat can make it harder to fall asleep and easier to wake through the night.

📌 The ideal bedroom temperature sits between 15–19°C.

Small adjustments that can make a real difference:
→ Lighter bedding
→ Open windows in the evening
→ Breathable pillow covers

Cool room, better sleep. It really is that straightforward.