The Back Shop

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The Back Shop We Stop Backpain WhatsApp number: 086-0748775

Your chair should follow your body, not the other way aroundA chair with a responsive tilt and adjustable lumbar moves w...
24/10/2026

Your chair should follow your body, not the other way around
A chair with a responsive tilt and adjustable lumbar moves with you as you shift. This keeps your spine supported without forcing you into one rigid position.

Dynamic support means less muscle fatigue and more sustained comfort.

https://www.back-shop.com

🚨 COMING SOON TO THE BACK SHOP! 🚨Meet the next generation of ergonomic comfort. We’re bringing Hinomi to The Back Shop, ...
22/10/2026

🚨 COMING SOON TO THE BACK SHOP! 🚨

Meet the next generation of ergonomic comfort. We’re bringing Hinomi to The Back Shop, with two exciting additions to our chair collection.

🖤 HINOMI H2 CLASSIC
✔️ Adjustable headrest
✔️ Adjustable lumbar support
✔️ Breathable mesh backrest
✔️ Multi-directional adjustable armrests

🤍 HINOMI Q2 PRO
✔️ Adaptive, cushioned lumbar support
✔️ Flexible 4D headrest
✔️ Adjustable armrests
✔️ Integrated retractable footrest for work and relaxation

Whether you're working from home or spending long hours at your desk, the right chair can make a real difference to your workspace.

Better support. Greater comfort. A healthier way to work.

Keep an eye on The Back Shop — these Hinomi chairs are coming soon!

🌐 https://www.back-shop.com

The 20-8-2 rule for a healthier workdayTry this rhythm:20 minutes seated and focused8 minutes standing or at a higher de...
21/10/2026

The 20-8-2 rule for a healthier workday
Try this rhythm:

20 minutes seated and focused

8 minutes standing or at a higher desk

2 minutes moving, stretching, or walking

This cycle keeps blood flowing, reduces stiffness, and gives your spine a break from one static position.

https://www.back-shop.com

#20-8-2

Build a workspace that works for your bodyYour desk should adapt to you, not the other way around. Start with a chair th...
21/10/2026

Build a workspace that works for your body
Your desk should adapt to you, not the other way around. Start with a chair that fits your frame, then adjust your desk height, monitor position, and accessories around it.

When your workspace fits your body, comfort becomes the default.

https://www.back-shop.com

Your chair should support your spine, not fight itIf you constantly shift to find comfort, your chair is working against...
20/10/2026

Your chair should support your spine, not fight it
If you constantly shift to find comfort, your chair is working against your body. A well-designed ergonomic chair matches your spine's natural curve so you can sit longer with less effort.

Support should feel effortless, not forced.

https://www.back-shop.com

The one thing most people get wrong about posturePosture is not about sitting rigidly straight. It is about finding a su...
20/10/2026

The one thing most people get wrong about posture
Posture is not about sitting rigidly straight. It is about finding a supported position you can sustain without strain.

Let your chair carry your weight, keep your spine in its natural curve, and allow small movements. That is healthy posture.

https://www.back-shop.com

Why your chair should move with youStatic sitting is hard on your spine. A chair with a quality tilt mechanism lets you ...
19/10/2026

Why your chair should move with you
Static sitting is hard on your spine. A chair with a quality tilt mechanism lets you shift weight, recline slightly, and keep micro-movements going without losing support.

Movement plus support is the real secret to all-day comfort.

https://www.back-shop.com

The 2-minute mobility break that saves your backEvery hour, take 2 minutes to:Stand and roll your shoulders back 5 times...
19/10/2026

The 2-minute mobility break that saves your back
Every hour, take 2 minutes to:

Stand and roll your shoulders back 5 times

Do 10 gentle standing back bends

Walk to refill your water or stretch your legs

These micro-movements keep your spine hydrated and your muscles from stiffening.

https://www.back-shop.com

Your chair is not a couch. Treat it differently.A couch invites you to sink and slump. A proper ergonomic chair invites ...
18/10/2026

Your chair is not a couch. Treat it differently.
A couch invites you to sink and slump. A proper ergonomic chair invites you to sit tall and supported. Use your chair for focused work, and keep lounging for the couch.

This mental shift alone can improve your posture and reduce back strain.

https://www.back-shop.com

Address

12 Redmond’s Hill, Aungier Street, Dublin 2
Dublin
D02X4V8

Opening Hours

Monday 10am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 10:30am - 5pm

Telephone

+35316712161

Website

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