Vezi's Breakfast House and Cafe

Been a while hasn't it? Come join me as I eat breakfast for dinner. Savoury French Toast stuffed with Sausages, Cheese and peppers.

Put your hands up if you love "Brownies "....You will love this one. 90% pure dark chocolate and decadent. Just ask those who have tasted or better yet try it yourself. 😋

You're Indomie doesn't have to be boring! We got you!!!

Are You Getting Enough Sleep?

Even one night of short sleep can affect you the next day. Not only are you more likely to feel sleepy, you’re more likely to be in a bad mood, be less productive at work, and be involved in a motor vehicle crash.

How Much Sleep Do I Need?
An infant needs 12-16hours of sleep, a Toddler 11-14hours, Pre-School 10-13hours, School Age 9-12hours, Teen 8-10hours and an Adult needs 7 or more hours a night.

Getting enough sleep is important, but good sleep quality is also essential. Signs of poor sleep quality include feeling sleepy or tired even after getting enough sleep, repeatedly waking up during the night, and having symptoms of a sleep disorder (such as snoring or gasping for air).

Courtesy: CDC

BENEFITS OF TUMERIC
Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling.

Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation.

People commonly use turmeric for osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching, but there is no good scientific evidence to support most of these uses. There is also no good evidence to support using turmeric for COVID-19.

You can use Tumeric in these ways:
- Add it to eggs.
- Toss with roasted Vegetables
- Add to rice.
- Sprinkle or saute with Cabbage.
- Use in soups.
- Blend in smoothies.
- Use in Tea.

Courtesy Webmd

Have a Salad or two! Our cucumber salad will cleanse and satisfy you. And our Fattoush will take you to another land!

Fall inlove with Breakfast all over again!