28/03/2026
What do these spaces have in common? Daylight.
You can fill a room with beautiful furniture and decor, but natural light is just as important. It shapes how we feel, focus, function, and supports energy and well-being every day:
⤷ Our circadian rhythm, which regulates sleep, eating, and body temperature, is driven by light.
⤷ Lack of daylight can lead to sleep problems, stress, poor concentration, low mood, or seasonal depression.
⤷ Older adults are particularly sensitive: aging lenses let in up to 5x less light than younger eyes, even in healthy eyes.
Reminder: set your clock forward on March 29 and enjoy that important little extra daylight. 🕑
Source: Dutch Arbowet (Working Conditions)
