Southern Saunas

As we move into spring, contrast therapy offers a reset and space to welcome in the new.

🔥 Heat awakens what’s been held.
💦 Sweat releases what’s ready to leave.
❄️ Cold brings us back to centre.

TOMORROW’S OFFERINGS
1:00pm
2:30pm
4:15pm
5:45pm

And with spring, comes the mighty and ever-changing weather. Thank you to those that have flowed with the recent schedule changes recently. All changes will be communicated via email to those booked-in as soon as we can 🌿

As days become longer, the schedule is becoming more abundant ✨

The health benefits of sauna aren’t found in the occasional visit, but in the commitment of returning to the heat regularly (3 or more times a week science says).

Perhaps this week is an opening to amplify your health and radiance ⚡️

We are holding sessions on:
WEDNESDAY
- 4:30pm
- 6:00pm (sunset)

FRIDAY
- 4:30pm
- 6:00pm (sunset)

SATURDAY (no Sunday sessions due to high winds)
- 1:00pm
- 2:30pm
- 4:15pm
- 5:45pm (sunset session)

Mother Nature has other plans for Sunday!

Where the weather is more settled, we have opened up new sessions to allow our sauna-lovers to get their fix.

SATURDAY
1:00pm
2:45pm
4:15pm

WEDNESDAY
4:30pm
6:00pm (sunset)

FRIDAY
3:00pm
4:30pm
6:00pm (sunset)

A potent yearning amongst us to return to what is simple.

Fire, water, earth and air.

The sauna brings us back to these elements- and perhaps, a little closer to ourselves.

Join us tomorrow
11:30am
1:00pm
2:45pm
4:15pm

Our arms are wide open to welcome you back THIS SUNDAY!

Gather with us:
🔥 11:30am
🔥 1:00pm
🔥 2:45pm
🔥 4:15pm

You are invited to soften into the wisdom of the elements.

To be warmed by fire, renewed by the salt water, held by the earth beneath your feet, and return to presence through breath.

We cannot wait to see everyone this Sunday 🙏🏻

Does anyone else battle with the cold shower? 🙋🥶

We’ve taken a pause on sessions to give the sauna and Ram some TCL. Keep your eyes over the coming days for when we plan to relight the fire!

We’re missing you all!!!

In the meantime, you’ve got a valid excuse😉

SUNDAY SESSIONS
✨11:30am
✨1:15pm
✨2:45pm

Your invitation to invigorate your mind, body and soul.

Welcome the gentle lift of endorphins.
Welcome the clarity of thought.
Welcome the internal warmth that follows you home.

After tomorrow, we’re taking a short pause for scheduled maintenance and a mid-year reset.