For One on One Personal Coaching / Online coaching consultation, visit Ali Malik’s page and seek further details for trainings
LFR Fitness Studio
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LFR's vision is to create a network that helps elevate Health, Fitness, Wellness and Life Style standards of the general populace of Pakistan and beyond.
Our mission is to empower like-minded leaders who subscribe to our vision and would like to be the torch bearers in developing this network across Pakistan for the betterment of health, fitness, wellness and life style of our general populace. This empowerment of business leaders will come through a continuous transfer of knowledge, skills, learning, human resource, capacity building, research, innovative equipment as well as cutting edge technology & mobile apps.
23/09/2017
23/09/2017
Welcome to # LFR fitness studio for Female Fat Loss”, our radical and proven 6week programme aimed at women and their specific fat loss and weight loss issues!
Partner Training Packages
Partner training sessions are available in the same format as the individual training packages. These training programs include consultation, body composition report and analysis, warm -up, cool - down and a recommended exercise plan that address each participants’ goals.
Personal Training Packages
Our Personal Training program offers fantastic one-on-one exercise guidance at competitive prices. These packages are specifically designed to develop permanent, positive changes to your health, your level of physical fitness and your overall well-being. Following your initial consultation, interview and body composition reports and analysis, your progress is carefully tracked over the course of your training program with periodic reevaluations to ensure that you are progressing at an appropriate pace toward meeting your ultimate fitness goals.
We offer a variety of package options to meet your needs:
Personal Training
Partner Training
Small Group Training
LFR Fitness Studio In-Home Personal Training
There are many reasons to hire an in-home personal trainer and one of the biggest is convenience. We come to your home at your desired time with all of the necessary equipment for a personalized, functional and efficient workout. Whether you are training for a marathon, recovering from a surgery, dropping the baby weight, toning up for your wedding, (we can go on and on), we will get you the results, hold you accountable and TEACH you the why and how behind every exercise in the comfort of your own home and on your clock!
Contact : 03211777779
Q. What is fitness
Ans. ?
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High-Protein Diet for Weight Loss
Going on a high-protein diet may help you tame your hunger, which could help you lose weight.
You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually.
Remember, calories still count. You'll want to make good choices when you pick your protein.
If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first.
31/08/2017
Happy Birthday Armaghan Khalid (CEO)
Here's a warm Birthday wish for someone who's been more than pleasure to work with..🎉🤩💖
We wish you a very happy year ahead, with more success and bright future. Best of luck.
30/08/2017
Our personal training Studio
23/08/2017
Wedding Season & Eid Special Promotion, where 'Less is more'.
Our highlights:
* Free Fitness assessment
* Free counselling sessions
* Free Yoga Class
* Free Dance Training
* Customized diet plan
* Training with Guaranteed Weight Results
* One on One Training sessions
Contact:
Hina Shahid: 0333-1520237
Mustafa: 0321-1777779
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Location
Telephone
Website
Address
Street 11 G-11/1
Islamabad
44000