10/22/2026
Most people keep a sleep routine Monday through Friday, then drop it on weekends and trips.
Raphael Akobundu | Men's Health NP doesn’t. The nurse practitioner at Huddle Men’s Health | TRT Clinic sticks closely to his sleep routine on weekends and when he travels, because consistency is what makes it work.
Your schedule doesn’t need to match his. But if you only protect your sleep when life is easy, it won’t hold up.
Full conversation on The Performance Sleep Podcast.
Link in bio.
Want a sleep setup that works for how you actually live? Book a private sleep consultation at Golden Dreams Mattress in Carlsbad. Link in bio, Consultation.