Gracie Jiu Jitsu Grand Junction

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Gracie Jiu Jitsu Grand Junction Thank you for your interest in learning Gracie Jiu Jitsu!

10-Day FREE Trial! You need absolutely no experience to start this program!

👉 FREE 10-DAY TRIAL
👉 FAMILY DISCOUNTS
• 25% off for 2nd & 3rd family members.
• 50% off for 4th & 5th etc.
*Terms and conditions apply.
👉 LEARN MORE HERE…
https://forms.gle/oNwcACDDLsDf8mHb6 We offer new students a 10-day risk-free trial that includes a free uniform to use (with option of purchase) and unlimited access to all of our beginner group classes. We’re confident that the curriculum, the camaraderie, and quality of the instruction will exceed all your expectations. If that’s not the case, just let us know, and we will never charge you a penny (all we ask is that you return the free uniform that we provide you). To take advantage of our 10-day free trial, simply call 970-901-0201 or email [email protected], and we’ll schedule your first class today! We conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability. Training for the streets and training for jiu-jitsu competitions are two entirely different things. If your sole training objective is to prepare for point-based BJJ tournaments, this program is not for you. If, on the other hand, you have sport BJJ experience and would like to gain awareness as to the technical and philosophical differences between sport and street applicable jiu-jitsu, and you would like to learn the techniques that you will almost certainly need in a real fight against a more athletic opponent, this program is exactly what you are looking for. Free Online Access & Satellite Training Privileges:
Upon enrolling in any of our programs, you will receive a free subscription to Gracie University Online. Through the interactive online platform, you will have access to detailed video instruction on every technique in the course enabling you to study the lessons on any computer or mobile device 24 hours a day! Furthermore, all active students at a CTC qualify to train for FREE at any other Gracie CTC around the world for up to 30 consecutive days per year. Since the curriculum is the same at all Certified Training Centers, you will receive credit for every lesson on your Gracie attendance card when you return home! Certified Gracie Jiu-jitsu Training Centers (CTCs) are martial arts schools that are authorized to teach the proprietary self-defense programs developed by Gracie University Headquarters in Torrance, California. Brazilian Jiu-jitsu (BJJ) is one of the fastest growing martial arts on the planet, but the success of your jiu-jitsu journey will rely heavily on the culture of the school you attend and instructional methods utilized by your teachers. Even though all CTCs are independently owned and operated, we are very proud to inform you that all of certified instructors have undergone extensive training directly under the Gracie Family to ensure that you are provided with the best possible learning environment on your path to jiu-jitsu mastery.

🥋 Jiu-jitsu is about so much more than learning to defend yourself.Sometimes, it’s about the kid who needs a safe place ...
10/28/2026

🥋 Jiu-jitsu is about so much more than learning to defend yourself.

Sometimes, it’s about the kid who needs a safe place to put all that energy.

It’s about the child who starts believing in himself, builds confidence, and finds friends along the way.

It’s about the little one working on flat feet in physical therapy who gets to practice movement, balance, and coordination in a fun, engaging environment, complementing the work he’s already doing.

It’s about learning to focus, work through challenges, respect others, and keep trying when something feels hard.

And it’s about finding a community where kids are encouraged to grow at their own pace. ❤️

The five biggest benefits?
🥋 Confidence
🥋 Focus & self-control
🥋 Body awareness & coordination
🥋 Support for growth beyond the mat
🥋 Friendship, belonging & resilience

At Gracie Jiu-Jitsu Grand Junction, we’re not just helping kids learn jiu-jitsu. We’re helping them build skills they can carry into everyday life.

Come find your place on the mat! 🥋

📍 Gracie Jiu-Jitsu Grand Junction

🧠💜 OXYTOCIN: The Connection Chemical | Part 3 of 5Did you know your brain has a chemical associated with bonding, trust,...
10/22/2026

🧠💜 OXYTOCIN: The Connection Chemical | Part 3 of 5

Did you know your brain has a chemical associated with bonding, trust, and human connection?

Meet oxytocin! 💜

Often called the “love hormone,” oxytocin plays an important role in how we connect with others.

🤗 Physical touch: Hugs, comforting contact, and other positive physical interactions can stimulate oxytocin release.

🤝 Social connection: Supportive relationships, warmth, and meaningful interactions help create that wonderful sense of belonging.

🔄 Positive feedback: Here’s where the science gets interesting! In certain situations, oxytocin works through a positive feedback loop, meaning its release can trigger responses that encourage even more release.

Now think about Jiu-Jitsu. 🥋

We shake hands. We practice techniques with partners. We learn to trust one another, encourage each other, laugh together, and celebrate those little victories.

While not every training interaction produces an oxytocin boost, Jiu-Jitsu gives us something incredibly valuable: regular opportunities for positive human connection.

And sometimes, the people we meet on the mats become the people we look forward to seeing all week. 💜

Swipe through to see what connection looks like at Gracie Jiu-Jitsu Grand Junction!

Who makes the mats feel like a place you belong? Tag them below! 👇

📍 Inside Mesa Mall | Grand Junction, CO

Let’s talk dopamine 🧠✨That rush when a technique clicks, you escape a tough position, or stay calm under pressure? That’...
10/21/2026

Let’s talk dopamine 🧠✨

That rush when a technique clicks, you escape a tough position, or stay calm under pressure? That’s dopamine at work—a brain chemical that supports motivation, learning, focus, and reward.

Jiu-Jitsu gives you plenty of opportunities to connect effort with progress:

🥋 Remembering a technique
🥋 Solving a problem
🥋 Reaching a goal
🥋 Staying calm under pressure
🥋 Continuing when things get difficult

Progress doesn’t always come with a new belt. Sometimes it looks like showing up when you don’t feel like it, adapting when your first plan fails, or realizing that something once impossible is becoming part of your game.

Those small victories matter. Over time, they build confidence, resilience, discipline, and problem-solving skills. Keep showing up—your progress is adding up. 💛

What’s something you’ve accomplished recently that made you proud?

📍 Gracie Jiu-Jitsu Grand Junction | Mesa Mall

🧠🥋 HAPPINESS CHEMICALS: HOW TO HACK THEM WITH JIU-JITSUEver wonder why you can walk into class feeling exhausted, stress...
10/20/2026

🧠🥋 HAPPINESS CHEMICALS: HOW TO HACK THEM WITH JIU-JITSU

Ever wonder why you can walk into class feeling exhausted, stressed, or distracted… and leave feeling like a different person?

There’s some fascinating science behind why movement, learning, achievement, and human connection can make us feel good.

This week, we’re exploring four important chemicals involved in how we feel:

🟡 Dopamine — Motivation and reward
💗 Oxytocin — Connection and bonding
⚡ Endorphins — Your body’s natural pain-relief system
💚 Serotonin — Mood regulation

And we’re connecting each one to something you might experience on the Jiu-Jitsu mats.

No magic tricks. No instant happiness guarantees. Just a closer look at why doing something challenging, active, and meaningful can feel so rewarding.

Follow along this week! ❤️

📍 Gracie Jiu-Jitsu Grand Junction | Inside Mesa Mall

A new week. Another opportunity to make progress. 🥋Here’s something worth asking yourself today:What’s one thing you’ve ...
10/19/2026

A new week. Another opportunity to make progress. 🥋

Here’s something worth asking yourself today:

What’s one thing you’ve been waiting to feel ready for?

Sometimes progress doesn’t begin with a big decision. It begins with one small step.

Whatever that looks like for you this week, we’re cheering you on.

Happy Monday from Gracie Jiu-Jitsu Grand Junction! 💙

🧥❤️ LET’S HELP KEEP GRAND JUNCTION WARM THIS WINTER!We’re proud to partner with GJ Kids Everything’s Free Group and Adre...
10/18/2026

🧥❤️ LET’S HELP KEEP GRAND JUNCTION WARM THIS WINTER!

We’re proud to partner with GJ Kids Everything’s Free Group and Adrenaline Driven Adventure Company for their annual community coat drive!

Have coats 🧥hanging in your closet that your family has outgrown or no longer needs❓Those coats could make a BIG difference for a local family this winter! ❤️

🧥 We’re collecting:
Coats, Jackets, Hats, Gloves, Mittens, and Scarves for kids and adults!

📅 Donations accepted through November 2nd!

📍 Drop-off locations:
🥋 Gracie Jiu-Jitsu Grand Junction – Inside Mesa Mall, next to Boot Barn

🚙 Adrenaline Driven Adventures – 750 1/4 Horizon Drive, Grand Junction

💙 NEED A COAT?
Free coat distribution begins November 4th at a separate location to be announced. Please note that both businesses are donation drop-off locations ONLY.

For giveaway updates and details, join the GJ Kids Everything’s Free Group on Facebook!

Whether you’re donating one coat or a whole bag, every contribution helps make our community a little warmer.

Grand Junction, let’s show up for one another! ❤️

🥋 THREE WOMEN. THREE JOURNEYS. ONE INCREDIBLE NIGHT!Tuesday evening was full of reasons to celebrate at Gracie Jiu-Jitsu...
10/15/2026

🥋 THREE WOMEN. THREE JOURNEYS. ONE INCREDIBLE NIGHT!

Tuesday evening was full of reasons to celebrate at Gracie Jiu-Jitsu Grand Junction! 💗

🎉 Congratulations to Emily and Melisa on earning their Gracie Combatives Belts!

🎉 Congratulations to Teresa on earning her fourth Women Empowered stripe as she continues toward her Pink Belt!

Different milestones. Different journeys. The same determination to keep learning, growing, and showing up.

What makes these moments even more special is the community standing behind each accomplishment. Every cheer, smile, and round of applause reminds us that while Jiu-Jitsu is a personal journey, nobody has to take it alone.

Emily, Melisa, and Teresa — we’re incredibly proud of you!

Help us celebrate these three amazing women! 👏

📍 Gracie Jiu-Jitsu Grand Junction | Inside Mesa Mall

🥋 LITTLE VICTORIES. BIG GROWTH.Sometimes the biggest accomplishments on the mats have nothing to do with belts or stripe...
10/14/2026

🥋 LITTLE VICTORIES. BIG GROWTH.

Sometimes the biggest accomplishments on the mats have nothing to do with belts or stripes.

It’s the child who tries again after getting frustrated.

The one who finally remembers a technique they’ve been practicing for weeks.

The student who learns to slow down, listen, and believe in themselves.

These moments may seem small, but they’re building something much bigger. 💙

At Gracie Jiu-Jitsu Grand Junction, we’re proud to be part of that growth, one class at a time.

📍 Inside Mesa Mall, Grand Junction, Colorado
📲 970-901-0201

06/07/2026

☀️What an incredible week.☀️

Over the last 5 days, these campers laughed, learned, challenged themselves, built friendships, tried new things, and created memories we’ll never forget.

Some arrived on Monday a little nervous. By Friday, they were encouraging teammates, leading games, trying new activities, and showing confidence that wasn’t there just a few days earlier.

To every family who trusted us with your children this week: thank you. It was truly an honor to be part of their summer.

❓MISSED THIS CAMP❓

Our final Summer Camp of 2026 is coming up:

📅 July 27–31
⏰ 9:00 AM–Noon
🥋 Jiu-Jitsu & Self-Defense
🎯 Games & Team Building
🍎 Healthy Snacks
👕 Camp T-Shirt Included
💧 Water Bottle Included

Spots are limited and registration is now open. https://forms.gle/SrMPeFHDjFRjAp7N8
📲 970-901-0201

Address

2424 Highway 6 Ste224B
Grand Junction, CO
81505

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 5pm - 8pm
Thursday 4pm - 8pm
Saturday 9am - 12:30pm

Telephone

+19709010201

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