Relax The Back

Your bedroom is not merely a spot to lay your head at night. With the right changes, you can turn your bedroom into an oasis of total mind and body rejuvenation -- Set yourself up for a better night’s rest with these tips...

How to Make Your Bedroom a Sanctuary: 3 Steps to Preparing Your Room for a Better Night’s Sleep Your bedroom is not merely a spot to lay your head at night. With the right changes, you can turn your bedroom into an oasis of total mind and body rejuvenation. Set yourself up for a better night’s rest by making conscious adjustments to your bedroom environment. There are a few key details to pa...

If you’ve got big fitness goals this new year, then we got 10 steps toward achieving those fitness goals 🔥🔥 Learn more now...

Your 10-Step Guide to Setting Fitness Goals for the New Year The new year is a great time to set fitness goals and begin your journey toward greater physical well-being. Whether you’re looking to build more muscle, increase your endurance or simply lead a healthier lifestyle, goal-setting is critical to achieving tangible results you can be proud of. If you...

Though it’s the most wonderful time of the year, managing holiday stress can also be an emotional rollercoaster. Our holiday stress tips for you! Learn more...

Holiday Stress Guide: How to Reduce Stress This Busy Holiday Season Though it’s the most wonderful time of the year, managing holiday stress can also be an emotional rollercoaster. Some surveys show that 70-80% of adults report feeling stressed out by the holidays. More than a third of people surveyed said that because of the stress, they’d rather skip the holid...

Our Holiday Catalog just dropped 🎄 -- The Holidays are here and we have the gift guides you'll need give the Gifts of Wellness this holiday season!

See our catalog now and visit us at your local Relax The Back 🎁

Join us for our FB Live Event -- Brandi Healy will be joined by Victoria Lladoc from Human Touch®. Learn how daily massage can soothe muscles, provide joint relief, and release tension. ✨✨RSVP✨✨

Having healthy ways to improve focus, memory and learning can help keep your mind sharp, even as you age. These brain-boosting tips will provide you with evidence-based ways to naturally improve your mental clarity. Learn more...

Brain-Boosting Tips: Evidence-Based Ways to Stay Mentally Sharp Being mentally sharp offers significant benefits to health and well-being. Mental sharpness improves our mood, increases productivity and can even boost our ability to concentrate and retain information. Unfortunately, we don’t always have the mental clarity we want, and instead experience symptom...

When you think back to the times in your life when you had the perfect sleep, what comes to mind? Did you fall asleep as soon as your head hit the pillow or wake up feeling refreshed and energized? 😴 These outcomes are possible every night if you have the right tips for sleeping well.

Read our blog to for five things you can do to get the perfect sleep you dream of...

How to Achieve the Ultimate Sleep When you think back to the times in your life when you had the perfect sleep, what comes to mind? Did you fall asleep as soon as your head hit the pillow? Did you seem to sleep through the night without being disturbed? Did you wake up feeling refreshed and energized? These outcomes are possible eve...

September is Healthy Aging Month, a time dedicated to increasing awareness about the positive aspects of getting older.

This Healthy Aging Month, we’ll explore the top ways your health changes with age and how to manage these changes for better longevity and well-being.

WILL YOU BE JOINING US TODAY?! ✨ RSVP now -- ✨

Join us for our Facebook live event! Brandi Healy will be joined by Abby Wyffels from Tempur-Pedic® -- Brandi and Abby will be on hand to answer your questions about how to build your best night's sleep. ✨✨

Shop our online Fall Catalog right now 🍂 -- Fall is here and we have the fall promotions you'll need to help build your best night's rest! Visit your local store!

It's EveryBody Deserves a Week! Relax The Back is exploring some of the incredible physical and mental benefits of massage, whether it’s from a professional or by DIY approach. Learn more about our top massage tools now...

Best Self-Massage Tools for EveryBody Deserves a Massage Week Taking place annually during the second week of July after Independence Day, EveryBody Deserves a Massage Week is a time for massage therapists and wellness providers of all varieties to emphasize the importance of massage therapy for self-care.