Grateful Being Health & Wellness

Virtual Vagus Nerve Reset
A 5-Week Nervous System Healing Journey

Join me this July for a supportive virtual workshop focused on nervous system regulation, vagus nerve healing, and reconnecting with yourself through breathwork, bodywork, meditation, journaling, and community.

Each week includes:
✨ Nervous system education
✨ Breathwork & gentle movement
✨ EFT tapping & regulation tools
✨ Guided meditation
✨ Interactive reflection & connection

Weekly Themes:
• Awareness & Safety
• Release & Restore
• Connection & Expression
• Repattern & Empower
• Integration & Flow

🕯 Thursdays in July
🕯 Virtual via Zoom
🕯 90 Minutes
🕯 No experience needed

This space is for anyone feeling overwhelmed, disconnected, emotionally exhausted, or simply ready to slow down and come back home to themselves.

Regulate. Restore. Reconnect.

I love working with moms. Why? Because I am one. 🤍

But truly… because both in my personal journey and in my work, I’ve learned something important:

Moms need support too.

Moms need someone in their corner.
Someone to advocate for their goals, their well-being, their healing, and their voice.
They need space to process, brain dump, breathe, and speak freely without worrying about emotional reactions from everyone around them.

Moms deserve to be seen.
Moms deserve to be heard.
Moms deserve care that includes them too.

The time I spend with clients is about creating space to slow down and reconnect with themselves — to remember why they show up every single day with so much love, strength, and sacrifice. But also to give themselves permission to prioritize themselves FIRST, because when a mother is supported, regulated, and connected to herself, she can show up as the best version of herself for everyone around her.

From setting boundaries, to finding their voice, to speaking kinder to themselves, to rediscovering goals and identity beyond survival mode… these sessions are a safe space for it all.

And the best part?
I effin’ get it. 😂🤍

Because here I am… coaching, healing, growing, and momming too — often with my little one right beside me.

And honestly? That’s the beauty of it all. ✨

✨ Now Booking New Virtual Clients ✨

Hi beautiful souls 🤍
I’m a Mind Body Empowerment Coach with Grateful Being Health & Wellness 🌙🦋 helping women reconnect with themselves through journaling, reflective conversation, mindfulness, meditation, and body connection.

Support for:
💔 divorce/separation
🌱 recovery & healing
🫶 habit change & self-growth
👩‍👧 motherhood & child development

I believe you already hold the power within you — I simply create the space for transformation ✨

🌙 Monthly & biweekly virtual sessions
🔮 Optional tarot & oracle add-ons

📩 [email protected]
🔗 www.linktr.ee/gratefulbeing

One of the most important things we can do when teaching our kids coping skills is practice them before they’re overwhelmed. 🤍

When children are already escalated, frustrated, or in full fight-or-flight mode, the thinking part of the brain has a much harder time accessing tools and strategies. That’s why practicing calming skills while they’re already feeling safe, calm, and connected matters so much.

Every time we practice a coping skill during the day — during play, transitions, bedtime, or quiet moments — we help store that tool in their “emotional toolbox.” 🧰

Then when big feelings come, their brain is more likely to recognize:
✨ “I know this feeling.”
✨ “I have a tool for this.”
✨ “I can move through it.”

Some fun breathing exercises to practice with your kiddos:
🌈 Rainbow Breath
❤️ Heart Breath
🖐️ 5 Finger Hand Breathing
⬜ Box Breathing

The more playful and consistent the practice, the easier it becomes for their nervous system to access when they truly need it. 💛

DM me for more ideas or to learn about my 7-Day Emotional Toolbox Challenge Workbook

✨ **It’s time to become the most empowered version of yourself.** ✨

I’m currently booking new virtual clients for monthly and biweekly sessions! Whether you’re navigating a big transition (like divorce, recovery, or motherhood), looking to form healthier habits, or wanting to connect deeper with your mind, body, and spirit, I’m here to support you.

We’ll use tools like:
📖 Journaling & Reflection
🗣️ Intuitive Conversations
🧘‍♀️ Mindful Body Work
✨ Meditation & Breathing
🃏 Tarot & Oracle Readings available as add-ons

**As your Mind Body Empowerment Coach, I truly believe you do the work, I just hold and create the space.**

Ready to take the first step?
💻 Click the link in bio (www.linktr.ee/gratefulbeing) to explore my services and schedule your free discovery call.
💌 Email me at [email protected] with any questions.

*Grateful Being, Health & Wellness*

Meditation BodyWork RecoverySupport DivorceSupport ChildDevelopment HabitChange CommunityBuilding GratefulBeing

Motherhood is one of the deepest journeys of growth there is.

To the mothers who are learning, unlearning, healing, and showing up with love anyway… I see you.

You are not just raising children—you are raising awareness, breaking patterns, and creating something new.

Today we honor you 🤍

There is something so powerful about working with young adults, mothers woman in general who are deeply committed to their becoming.

I feel truly honored to hold space as they begin creating something better for themselves—watching empowerment move from words, to awareness, to something they actually believe in their hearts.

That moment when it clicks… when they start trusting themselves, choosing themselves, and stepping into who they’re meant to be—it’s everything.

✨ Now accepting new virtual Maidens to Mamas to Maves! ❤️🌹

If you or someone you love is ready for support, growth, and real transformation, my space is open.

Breathe Mama Breathe: A Mama & Baby Salt Room Session

Saturday, May 16, 2026, | 10:00 AM

Give yourself permission to pause, breathe, and reconnect with your baby and with yourself.

This gentle session creates a calm, nurturing space where moms can care for their own nervous system while deepening the bond with their little one. It’s a peaceful reset for the postpartum season: tools for regulation, moments of true rest, and the warmth of community. No pressure. No expectations. Just open hearts, open minds, and open space.

What to Expect:

Welcome & Intention Setting
Breathwork & Skin-to-Skin Connection
EFT (Emotional Freedom Technique) Tapping
Guided Meditation & Quiet Rest
Closing & Gentle Connection + Halotherapy

Details:

For non-mobile babies
Wear a comfortable top that supports easy skin-to-skin and nursing (if needed)
Holding space for new mothers, come as you are

Come breathe, rest, and remember you are not alone in this moment.

Book now—spots are limited.”

Link in profile Linktree
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Expressing my creativity and holding space for my clients will look a lot different these next couple of months! I am so excited to launch some of these fun activity challenges for my kiddos to do while we aren’t having active sessions!!!

Interested in learning more and even having one individualized for your kiddo?

Send me a message!
Let’s create and collaborate.