Skip Redford's Elite Performance Golf

Sundance kept telling me ,he can give me even a bigger head start😂😂😂

Versapulley ,besides increasing your strength, speed and power faster than conventional training machines, it increases your ability to feel the movement and actually see at the same time , the result on the readouts. When the movement is correctly performed, your maximum readout is higher and obviously when done incorrectly , your maximum power goes down.Definitely takes out guessing if u r correctly executing the movement.
‘FEEL BECOMES REAL’.
A very important element to improve your golf swing. If u r looking to add a training machine to your gym, I definitely would add a VERSAPULLEY.

U want to increase your Cardio, Strength, Speed, Power &
MENTAL TENACITY, train on a Versaclimber aka KING OF EUPHORIC PAIN! The players I coach might get beat but they never lose to PHYSICAL OR MENTAL FATIGUE . From young to older , beginner to advanced will definitely see an improvement in their daily life (feeling stronger), and athletes will see an increase in their overall performance in their sport.

SC played on DP tour and currently assistant golf coach at Northwestern ,correctly demonstrating the movements of his golf swing while towing a weighted sac (30lbs) to increase strength and feel in his swing .
This exercise strengthens the following muscles:
Gluteus Medius, Gluteus Minimus which prevents swaying and sliding in the back and downswing.
Increases GRF, Trail leg drive, Lead leg bracing and posting, Hip rotational speed, lower body power, correct sequencing from the ground>hips>torso>arms>hands> grip>clubhead.
This exercise also will INCREASE YOUR ABILITY TO FEEL WHEN U CORRECTLY MOVE AND EXECUTE YOUR GOLF SWING.
Equipment : golf club , Harness, adjustable strap, sac holds 5 to 10 lb weights .
Notice n video: When SC correctly executes his backswing ,the weighed sac will move toward his target. If weigh does not move , he has slide instead of rotated. On downswing, SC driving off trail leg ( instep) the wt bag will slide smoothly toward target . If he does not push off and drive energy to front leg, bag will not move.
5 Swings x 3 rounds . After each round , swing a club without any weights.
U will develop Feel when u correctly execute your swing along with getting stronger.
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This is a perfect example using a functional exercise that mirrors a golf movement to improve the transfer of strength, speed, power, and proper sequence in the golf swing. PR is actually learning to ‘FEEL’ how to use the ground to generate power and obtain proper positions throughout his ex*****on of his golf swing.