17/10/2026
There's still a few remaining spaces in this fully funded class. Feel free to share with family and friends.
These classes are fully funded by the The Mindful Partnership a local charity committed to supporting individuals and third-sector organisations across Scotland in cultivating greater awareness, kindness, and resilience.
Practices in these Pregnancy Yoga classes come from a yoga therapy background. Classes are suitable from 14 weeks in pregnancy until term and are suitable for both those new to yoga and those with experience.
Attending these specialist yoga classes helps women to rediscover trust in their bodies wisdom, bringing confidence in their own body’s ability to give birth.
For those that a physiological birth is not an option, techniques shared can benefit during pregnancy, all birthing options and into the early days of mothering.
Through the gentle practice of yoga postures, breathing practices, relaxation and meditations at these classes’ women can experience:
Improved posture – easing back problems
Strength and flexibility
Increased energy
Improved circulation and help with fluid retention
Improved sleep
Reduced tensions and relaxation of body and mind
Students are offered:
Breathing practices to calm the mind and emotions, and for birthing
Practices that encourage baby in to a good position for birth
Meditations to support the transition to motherhood and bonding with baby
Practices that may ease the minor disorders of pregnancy
Yoga practices for an active birth
Course commences: Tuesday 27th October 7.30-8.45pm
At: St Peter's Church Hall, Townsend Place, Kirkcaldy KY1 1HB
To save your space email:[email protected]
Spaces are limited to keep our group small and friendly.
Classes are taught by Maggie McKeen who has shared pregnancy yoga and birth preparation classes with women for over 20 years.
