Yoga with Maggie McKeen

Join us for this life-changing programme of Mindfulness & Compassion based meditation

Community Grief Tending Ritual
– an opportunity to express our grief & honour our losses
Friday 4th September 7 - 8.30pm,
The Garden Studio, Falkland Estate

Based on the work of Joanna Macy & Molly Young Brown, we will gather in tending a compassionate healing space to voice our grief, sorrow, anger and fear through shared connection and expression.

“The problem lies not with our pain and confusion about the world, but in our repression of it” Joanna Macy

Whether you are experiencing personal loss of a loved one, a major life transition or a heavy heart for the world, you are welcome just as you are.

No-one is expected to “fix” anything, simply be present to witness and honour each other’s hearts.

There is no charge for this community event.

This event will be small and spaces limited to 8. Spaces must be pre-booked at www.maggiemckeen.com/booking

If you have any questions please email

Paula Millwood at: [email protected] or

Maggie McKeen at: [email protected]

So looking forward to our next evening of Kirtan!

Save the date! ✨🕉🎶

Maggie and I are hosting kirtan and meditation on the 30th of October. As the veil of the world is on its thinnest on the 31st, we've chosen the theme 'Honouring the powerful energies of Shiva and Shakti'.

From £10.

For all info and booking visit
https://www.petalsandaum.com/offerings/kirtan-meditation.

As we age, it becomes even more important to care for our bodies, minds, and spirits. Our Heart-Centered Yoga classes classes are thoughtfully designed for those in middle to later life, offering a soothing and supportive practice that nourishes your heart, enhances physical strength, and cultivates inner peace.

Through gentle yoga movements, mindful breathing, and the powerful practice of Heart Connection, you’ll connect more deeply with yourself, fostering compassion, love, and emotional balance.

In addition, the class ends with Yoga Nidra, guiding you into deep relaxation, reducing stress and enhancing restorative sleep. Together, these practices create a holistic approach to well-being, improving flexibility, reducing anxiety, and grounding you in the present moment.

Whether you’re a beginner or have years of experience, our classes are tailored to meet you where you are, providing a safe and welcoming space for self-care. Join our compassionate community and experience the transformative power of Heart-Centered Yoga, Heart Meditation, and Yoga Nidra to live with more peace, vitality, and love.

Please note: although a gentle class, participants require to be able to get on and off the floor unaided.

The practices I offer are suitable for beginners and those who already have previous experience of yoga.

Cost: £32 for a 4 week block payment.
Book your space at: www.maggiemckeen.com/booking

We still have a few spaces for this no cost event on Sunday.
If your heart is whispering for some attention - join us!

An Introduction to Heart Meditation - A gentle journey into stillness, connection & compassion.

Sunday 30th August 2-4pm, The Garden Studio at Kilgour House, Falkland Estate KY15 7AE

When life gets loud and you become overwhelmed by the noise, your heart is your quietest sanctuary.

Join us for a nourishing two-hour introduction to heart meditation—simple practices bringing awareness and balance.

Through guided practice, reflection and gentle exploration, we’ll discover how heart-centred meditation can reconnect us with the quiet space within; grow in kindness and heart-full presence in everyday life.

No previous meditation experience is needed. Come exactly as you are.

There is no charge for this session, any donations offered will go to Heart of Living Yoga Foundation

Book your space at: www.maggiemckeen.com/booking

Garden of the Heart Day Retreat: Self Care ~ Earth Care
I am so delighted to have my friend and fellow yoga teacher Vishwam as a guest teacher at The Garden Studio, Falkland Estate! Read on for further details...
On this beautiful annual outdoor yoga day retreat we will discover the beauty and blessings of nature within and all around. Come join us for an empowering, uplifting and inspiring day of Heart Of Living Yoga practices and permaculture wisdom. Together we will share healing love for Mother Earth and practical skills for a more caring world. Garden of the Heart is a very popular event and early booking is advised to avoid disappointment.
All welcome!
Please bring your yoga mat and blanket, a notebook and pen, and a water bottle. If you don’t have a mat, don’t worry! We have some spare. Oh, and bring something yummy and veggie for our shared lunch.
Outline Programme
11am Welcome & introductions
11:30 Healing Heart Yoga
13:00 Delicious Bring & Share Veggie Lunch
14:00 Deep Heart Rest & Pranayama
14:45 Radical Self Care & the Heart of Permaculture
15:30 Tea Break
15:45 Land Blessing Ceremony
16:30 Closing Circle
17:00 Floating Home with Happy Hearts
Contribution
“I give, you give, we all receive.” ~ Padma Devi Sumananda
Places are offered on a sliding scale to make the event as accessible as possible to all.
Waged £75
Unwaged £50
Concessions £25
25% of all proceeds go to support the charity work of the Heart Of Living Yoga Foundation, supporting underprivileged children and their families in Sri Lanka, Brasil, India & the U.K. An additional 25% go to support CLEAR — Community Led Environmental Action & Regeneration — in Buckhaven and Methil, Fife.
If you’d like to discuss payment or pay directly by bank transfer (with less money going to Paypal & Squarespace), please get in touch.
Please also bring some yummy veggie food to share - otherwise, we’ll all be hungry!
To Book go to: https://www.flowingwithlife.org/.../garden-of-the-heart-2026

An Introduction to Heart Meditation - A gentle journey into stillness, connection & compassion.

Sunday 30th August 2-4pm, The Garden Studio at Kilgour House, Falkland Estate KY15 7AE

When life gets loud and you become overwhelmed by the noise, your heart is your quietest sanctuary.

Join us for a nourishing two-hour introduction to heart meditation—simple practices bringing awareness and balance.

Through guided practice, reflection and gentle exploration, we’ll discover how heart-centred meditation can reconnect us with the quiet space within; grow in kindness and heart-full presence in everyday life.

No previous meditation experience is needed. Come exactly as you are.

There is no charge for this session, any donations offered will go to Heart of Living Yoga Foundation

Book your space at: www.maggiemckeen.com/booking

We're hiring get in touch if you feel you can help we'd love to chat to you.